18.0 km | 02:09:02 | 07:10/km日期: 2023-12-11 18:09 - 平均心率: 164 - 卡路里: 1394 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 74.9
Pace: 06'02" / 07'28" / 08'45" / 05'25" / 05'43" / 06'35" / 06'22" / 05'50" / 08'23" / 05'35" / 05'38" / 05'31" / 05'37" / 06'44" / 07'58" / 07'26" / 07'18" / 8241'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'41") | 1000 / 1000 |
| 2 | | 07'28" (+02'07") | 1000 / 2000 |
| 3 | | 08'44" (+03'23") | 1000 / 3000 |
| 4 | | 05'24" (+00'03") | 1000 / 4000 |
| 5 | | 05'48" (+00'27") | 744 / 4744 |
| 6 | | 06'12" (+00'51") | 1000 / 5744 |
| 7 | | 06'43" (+01'22") | 1000 / 6744 |
| 8 | | 05'43" (+00'22") | 1000 / 7744 |
| 9 | | 08'31" (+03'10") | 1000 / 8744 |
| 10 | | 05'28" (+00'07") | 1000 / 9744 |
| 11 | | 05'51" (+00'30") | 1000 / 10744 |
| 12 | | 05'24" (+00'03") | 1000 / 11744 |
| 13 | | 05'21" | 1000 / 12744 |
| 14 | | 06'47" (+01'26") | 1000 / 13744 |
| 15 | | 07'48" (+02'27") | 1000 / 14744 |
| 16 | | 07'20" (+01'59") | 1000 / 15744 |
| 17 | | 07'35" (+02'14") | 1000 / 16744 |
| 18 | | 13'16" (+07'55") | 1000 / 17744 |
| 19 | | 19'11" (+13'50") | 258 / 18002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
410.14 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 07'28" | 00:13'30" |
| 3 | 08'45" | 00:22'15" |
| 4 | 05'25" | 00:27'40" |
| 5 | 05'43" | 00:33'23" |
| 6 | 06'35" | 00:39'58" |
| 7 | 06'22" | 00:46'20" |
| 8 | 05'50" | 00:52'10" |
| 9 | 08'23" | 01:00'33" |
| 10 | 05'35" | 01:06'08" |
| 11 | 05'38" | 01:11'46" |
| 12 | 05'31" | 01:17'17" |
| 13 | 05'37" | 01:22'54" |
| 14 | 06'44" | 01:29'38" |
| 15 | 07'58" | 01:37'36" |
| 16 | 07'26" | 01:45'02" |
| 17 | 07'18" | 01:52'20" |
| 18.0 | 16'26" | 02:08'49" |
留言 
展開計圈分析
