52.0 km | 02:24:50 | 02:47/km日期: 2016-05-15 06:30 - 卡路里: 1985 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 89%
Pace: 19'44" / 12'35" / 01'36" / 01'32" / 01'36" / 02'01" / 01'29" / 01'38" / 01'26" / 01'51" / 02'00" / 01'43" / 02'01" / 01'26" / 01'42" / 01'50" / 01'43" / 01'36" / 01'42" / 01'39" / 01'27" / 01'32" / 01'26" / 01'30" / 02'00" / 01'31" / 01'39" / 01'31" / 01'46" / 01'56" / 01'43" / 02'00" / 01'30" / 01'37" / 01'41" / 01'41" / 01'37" / 01'37" / 01'44" / 01'43" / 50'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'43" (+17'08") | 1245 / 1245 |
2 | | 06'13" (+04'38") | 761 / 2006 |
3 | | 01'45" (+00'10") | 5000 / 7006 |
4 | | 01'40" (+00'05") | 5000 / 12006 |
5 | | 01'45" (+00'10") | 5000 / 17006 |
6 | | 01'41" (+00'06") | 5000 / 22006 |
7 | | 01'35" | 5000 / 27006 |
8 | | 01'40" (+00'05") | 5000 / 32006 |
9 | | 01'42" (+00'07") | 5000 / 37006 |
10 | | 01'40" (+00'05") | 5000 / 42006 |
11 | | 03'06" (+01'31") | 65 / 42071 |
12 | | 07'26" (+05'51") | 202 / 42273 |
13 | | 04'46" (+03'11") | 1000 / 43273 |
14 | | 04'58" (+03'23") | 1000 / 44273 |
15 | | 04'41" (+03'06") | 1000 / 45273 |
16 | | 04'54" (+03'19") | 1000 / 46273 |
17 | | 04'56" (+03'21") | 1000 / 47273 |
18 | | 05'02" (+03'27") | 1000 / 48273 |
19 | | 04'54" (+03'19") | 1000 / 49273 |
20 | | 05'02" (+03'27") | 1000 / 50273 |
21 | | 04'52" (+03'17") | 1000 / 51273 |
22 | | 04'34" (+02'59") | 699 / 51973 |
5月累積里程 :
171.69 km Merrell BAREFOOT 累積 :
2160.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'44" | 00:19'44" |
2 | 12'35" | 00:32'19" |
3 | 01'36" | 00:33'55" |
4 | 01'32" | 00:35'27" |
5 | 01'36" | 00:37'03" |
6 | 02'01" | 00:39'04" |
7 | 01'29" | 00:40'33" |
8 | 01'38" | 00:42'11" |
9 | 01'26" | 00:43'37" |
10 | 01'51" | 00:45'28" |
11 | 02'00" | 00:47'28" |
12 | 01'43" | 00:49'11" |
13 | 02'01" | 00:51'12" |
14 | 01'26" | 00:52'38" |
15 | 01'42" | 00:54'20" |
16 | 01'50" | 00:56'10" |
17 | 01'43" | 00:57'53" |
18 | 01'36" | 00:59'29" |
19 | 01'42" | 01:01'11" |
20 | 01'39" | 01:02'50" |
21 | 01'27" | 01:04'17" |
22 | 01'32" | 01:05'49" |
23 | 01'26" | 01:07'15" |
24 | 01'30" | 01:08'45" |
25 | 02'00" | 01:10'45" |
26 | 01'31" | 01:12'16" |
27 | 01'39" | 01:13'55" |
28 | 01'31" | 01:15'26" |
29 | 01'46" | 01:17'12" |
30 | 01'56" | 01:19'08" |
31 | 01'43" | 01:20'51" |
32 | 02'00" | 01:22'51" |
33 | 01'30" | 01:24'21" |
34 | 01'37" | 01:25'58" |
35 | 01'41" | 01:27'39" |
36 | 01'41" | 01:29'20" |
37 | 01'37" | 01:30'57" |
38 | 01'37" | 01:32'34" |
39 | 01'44" | 01:34'18" |
40 | 01'43" | 01:36'01" |
52.0 | 04'05" | 02:25'06" |