11.1 km | 01:00:03 | 05:26/km日期: 2023-12-12 05:03 - 平均心率: 119 - 卡路里: 614 Cal - 平均步頻: 178
Pace: 05'34" / 05'23" / 09'56" / 05'17" / 05'02" / 05'05" / 05'09" / 05'11" / 05'12" / 05'12" / 05'11" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'55") | 1000 / 1000 |
| 2 | | 05'23" (+01'45") | 1000 / 2000 |
| 3 | | 33'55" (+30'17") | 110 / 2110 |
| 4 | | 03'39" (+00'01") | 410 / 2520 |
| 5 | | 03'47" (+00'09") | 405 / 2925 |
| 6 | | 03'38" | 409 / 3335 |
| 7 | | 05'43" (+02'05") | 1000 / 4335 |
| 8 | | 05'04" (+01'26") | 1000 / 5335 |
| 9 | | 05'06" (+01'28") | 1000 / 6335 |
| 10 | | 05'06" (+01'28") | 1000 / 7335 |
| 11 | | 05'13" (+01'35") | 1000 / 8335 |
| 12 | | 05'12" (+01'34") | 1000 / 9335 |
| 13 | | 05'13" (+01'35") | 1000 / 10335 |
| 14 | | 05'51" (+02'13") | 711 / 11047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
229.32 km 
nike zoom fly 4 累積 :
893.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'23" | 00:10'57" |
| 3 | 09'56" | 00:20'53" |
| 4 | 05'17" | 00:26'10" |
| 5 | 05'02" | 00:31'12" |
| 6 | 05'05" | 00:36'17" |
| 7 | 05'09" | 00:41'26" |
| 8 | 05'11" | 00:46'37" |
| 9 | 05'12" | 00:51'49" |
| 10 | 05'12" | 00:57'01" |
| 11 | 05'11" | 01:02'12" |
| 11.0 | 15'52" | 01:02'57" |
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