20.3 km | 02:12:40 | 06:32/km日期: 2023-12-10 14:48 - 總爬升: 117 m - 平均心率: 146 - 卡路里: 1359 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 65.2
Pace: 07'35" / 06'16" / 06'16" / 06'13" / 06'13" / 06'30" / 06'03" / 06'03" / 06'09" / 06'06" / 06'07" / 06'20" / 06'04" / 06'13" / 06'12" / 06'12" / 07'12" / 08'30" / 07'48" / 06'58" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'34") | 1000 / 1000 |
| 2 | | 06'16" (+00'16") | 1000 / 2000 |
| 3 | | 06'15" (+00'15") | 1000 / 3000 |
| 4 | | 06'13" (+00'13") | 1000 / 4000 |
| 5 | | 06'12" (+00'12") | 1000 / 5000 |
| 6 | | 06'29" (+00'29") | 1000 / 6000 |
| 7 | | 06'02" (+00'02") | 1000 / 7000 |
| 8 | | 06'17" (+00'17") | 143 / 7143 |
| 9 | | 06'00" | 1000 / 8143 |
| 10 | | 06'09" (+00'09") | 1000 / 9143 |
| 11 | | 06'05" (+00'05") | 1000 / 10143 |
| 12 | | 06'06" (+00'06") | 1000 / 11143 |
| 13 | | 06'19" (+00'19") | 1000 / 12143 |
| 14 | | 06'04" (+00'04") | 1000 / 13143 |
| 15 | | 06'15" (+00'15") | 1000 / 14143 |
| 16 | | 06'11" (+00'11") | 1000 / 15143 |
| 17 | | 06'43" (+00'43") | 1000 / 16143 |
| 18 | | 06'47" (+00'47") | 1000 / 17143 |
| 19 | | 08'58" (+02'58") | 1000 / 18143 |
| 20 | | 07'11" (+01'11") | 1000 / 19143 |
| 21 | | 07'01" (+01'01") | 1000 / 20143 |
| 22 | | 06'08" (+00'08") | 119 / 20263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
201.99 km 
Nike PEGASUS 39 4E 累積 :
1382.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'16" | 00:13'51" |
| 3 | 06'16" | 00:20'07" |
| 4 | 06'13" | 00:26'20" |
| 5 | 06'13" | 00:32'33" |
| 6 | 06'30" | 00:39'03" |
| 7 | 06'03" | 00:45'06" |
| 8 | 06'03" | 00:51'09" |
| 9 | 06'09" | 00:57'18" |
| 10 | 06'06" | 01:03'24" |
| 11 | 06'07" | 01:09'31" |
| 12 | 06'20" | 01:15'51" |
| 13 | 06'04" | 01:21'55" |
| 14 | 06'13" | 01:28'08" |
| 15 | 06'12" | 01:34'20" |
| 16 | 06'12" | 01:40'32" |
| 17 | 07'12" | 01:47'44" |
| 18 | 08'30" | 01:56'14" |
| 19 | 07'48" | 02:04'02" |
| 20 | 06'58" | 02:11'00" |
| 20.3 | 06'22" | 02:12'41" |
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