21.2 km | 02:55:45 | 08:17/km日期: 2023-12-12 08:53 - 平均心率: 137 - 卡路里: 1434 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 86
Pace: 07'52" / 08'09" / 09'52" / 08'53" / 07'48" / 07'48" / 07'52" / 08'16" / 08'11" / 09'33" / 07'46" / 08'04" / 08'21" / 08'01" / 08'25" / 08'07" / 08'07" / 08'15" / 08'05" / 07'55" / 08'34" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+00'06") | 1000 / 1000 |
| 2 | | 08'09" (+00'23") | 1000 / 2000 |
| 3 | | 09'51" (+02'05") | 1000 / 3000 |
| 4 | | 08'52" (+01'06") | 1000 / 4000 |
| 5 | | 07'47" (+00'01") | 1000 / 5000 |
| 6 | | 07'47" (+00'01") | 1000 / 6000 |
| 7 | | 07'51" (+00'05") | 1000 / 7000 |
| 8 | | 08'16" (+00'30") | 1000 / 8000 |
| 9 | | 08'11" (+00'25") | 1000 / 9000 |
| 10 | | 09'32" (+01'46") | 1000 / 10000 |
| 11 | | 07'46" | 1000 / 11000 |
| 12 | | 08'04" (+00'18") | 1000 / 12000 |
| 13 | | 08'20" (+00'34") | 1000 / 13000 |
| 14 | | 08'00" (+00'14") | 1000 / 14000 |
| 15 | | 08'25" (+00'39") | 1000 / 15000 |
| 16 | | 08'07" (+00'21") | 1000 / 16000 |
| 17 | | 08'07" (+00'21") | 1000 / 17000 |
| 18 | | 08'14" (+00'28") | 1000 / 18000 |
| 19 | | 08'05" (+00'19") | 1000 / 19000 |
| 20 | | 07'55" (+00'09") | 1000 / 20000 |
| 21 | | 08'34" (+00'48") | 1000 / 21000 |
| 22 | | 10'06" (+02'20") | 184 / 21184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 98.73 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 08'09" | 00:16'01" |
| 3 | 09'52" | 00:25'53" |
| 4 | 08'53" | 00:34'46" |
| 5 | 07'48" | 00:42'34" |
| 6 | 07'48" | 00:50'22" |
| 7 | 07'52" | 00:58'14" |
| 8 | 08'16" | 01:06'30" |
| 9 | 08'11" | 01:14'41" |
| 10 | 09'33" | 01:24'14" |
| 11 | 07'46" | 01:32'00" |
| 12 | 08'04" | 01:40'04" |
| 13 | 08'21" | 01:48'25" |
| 14 | 08'01" | 01:56'26" |
| 15 | 08'25" | 02:04'51" |
| 16 | 08'07" | 02:12'58" |
| 17 | 08'07" | 02:21'05" |
| 18 | 08'15" | 02:29'20" |
| 19 | 08'05" | 02:37'25" |
| 20 | 07'55" | 02:45'20" |
| 21 | 08'34" | 02:53'54" |
| 21.2 | 10'08" | 02:55'46" |
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