5.3 km | 00:27:51 | 05:14/km日期: 2023-11-30 17:47 - 卡路里: 349 Cal
Pace: 05'47" / 05'24" / 05'17" / 05'05" / 04'59" / 04'08" /
11月累積里程 : 120.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'24" | 00:11'11" |
| 3 | 05'17" | 00:16'28" |
| 4 | 05'05" | 00:21'33" |
| 5 | 04'59" | 00:26'32" |
| 5.3 | 04'07" | 00:27'51" |
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