11.0 km | 00:47:30 | 04:19/km日期: 2023-12-12 18:40 - 平均心率: 154 - 卡路里: 638 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 88.7
Pace: 03'50" / 03'58" / 04'00" / 05'15" / 03'53" / 03'59" / 04'43" / 04'42" / 03'56" / 04'02" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" | 402 / 402 |
| 2 | | 03'55" (+00'11") | 402 / 805 |
| 3 | | 03'53" (+00'09") | 400 / 1205 |
| 4 | | 03'59" (+00'15") | 403 / 1609 |
| 5 | | 03'59" (+00'15") | 402 / 2012 |
| 6 | | 03'55" (+00'11") | 408 / 2420 |
| 7 | | 04'03" (+00'19") | 399 / 2820 |
| 8 | | 04'00" (+00'16") | 404 / 3224 |
| 9 | | 07'03" (+03'19") | 437 / 3662 |
| 10 | | 03'44" | 407 / 4069 |
| 11 | | 03'51" (+00'07") | 403 / 4473 |
| 12 | | 03'54" (+00'10") | 403 / 4876 |
| 13 | | 03'59" (+00'15") | 402 / 5279 |
| 14 | | 03'58" (+00'14") | 405 / 5684 |
| 15 | | 04'00" (+00'16") | 399 / 6083 |
| 16 | | 04'01" (+00'17") | 406 / 6489 |
| 17 | | 04'06" (+00'22") | 398 / 6888 |
| 18 | | 07'08" (+03'24") | 453 / 7341 |
| 19 | | 03'51" (+00'07") | 409 / 7750 |
| 20 | | 03'53" (+00'09") | 413 / 8164 |
| 21 | | 03'56" (+00'12") | 408 / 8572 |
| 22 | | 03'57" (+00'13") | 403 / 8975 |
| 23 | | 04'02" (+00'18") | 397 / 9373 |
| 24 | | 04'00" (+00'16") | 409 / 9782 |
| 25 | | 04'01" (+00'17") | 404 / 10186 |
| 26 | | 04'00" (+00'16") | 407 / 10593 |
| 27 | | 06'58" (+03'14") | 405 / 10999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
415.52 km 
Nike ZoomX VaporFly NEXT% 2 累積 :
1151.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 03'58" | 00:07'48" |
| 3 | 04'00" | 00:11'48" |
| 4 | 05'15" | 00:17'03" |
| 5 | 03'53" | 00:20'56" |
| 6 | 03'59" | 00:24'55" |
| 7 | 04'43" | 00:29'38" |
| 8 | 04'42" | 00:34'20" |
| 9 | 03'56" | 00:38'16" |
| 10 | 04'02" | 00:42'18" |
| 11.0 | 05'12" | 00:47'30" |
留言 
展開計圈分析
