12.0 km | 01:01:25 | 05:06/km日期: 2023-12-12 18:23 - 平均心率: 143 - 卡路里: 672 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 78.3
Pace: 05'16" / 05'14" / 05'08" / 05'09" / 05'08" / 05'07" / 05'08" / 05'12" / 05'05" / 05'04" / 05'00" / 04'51" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'25") | 1000 / 1000 |
| 2 | | 05'14" (+00'24") | 1000 / 2000 |
| 3 | | 05'08" (+00'18") | 1000 / 3000 |
| 4 | | 05'08" (+00'18") | 1000 / 4000 |
| 5 | | 05'08" (+00'18") | 1000 / 5000 |
| 6 | | 05'07" (+00'17") | 1000 / 6000 |
| 7 | | 05'08" (+00'18") | 1000 / 7000 |
| 8 | | 05'11" (+00'21") | 1000 / 8000 |
| 9 | | 05'04" (+00'14") | 1000 / 9000 |
| 10 | | 05'03" (+00'13") | 1000 / 10000 |
| 11 | | 05'00" (+00'10") | 1000 / 11000 |
| 12 | | 04'50" | 1000 / 12000 |
| 13 | | 04'50" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
258.63 km 
ASICS Magic Speed 1 累積 :
1796.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'14" | 00:10'30" |
| 3 | 05'08" | 00:15'38" |
| 4 | 05'09" | 00:20'47" |
| 5 | 05'08" | 00:25'55" |
| 6 | 05'07" | 00:31'02" |
| 7 | 05'08" | 00:36'10" |
| 8 | 05'12" | 00:41'22" |
| 9 | 05'05" | 00:46'27" |
| 10 | 05'04" | 00:51'31" |
| 11 | 05'00" | 00:56'31" |
| 12 | 04'51" | 01:01'22" |
| 12.0 | 04'10" | 01:01'26" |
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