13.2 km | 01:10:41 | 05:21/km日期: 2023-12-11 18:52 - 平均心率: 147 - 卡路里: 912 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 82.9
Pace: 05'15" / 05'15" / 05'55" / 05'52" / 05'43" / 05'35" / 05'17" / 05'02" / 04'51" / 07'45" / 05'13" / 05'15" / 05'10" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'23") | 1000 / 1000 |
| 2 | | 05'14" (+00'23") | 1000 / 2000 |
| 3 | | 05'55" (+01'04") | 1000 / 3000 |
| 4 | | 05'51" (+01'00") | 1000 / 4000 |
| 5 | | 05'43" (+00'52") | 1000 / 5000 |
| 6 | | 05'34" (+00'43") | 1000 / 6000 |
| 7 | | 05'17" (+00'26") | 1000 / 7000 |
| 8 | | 05'01" (+00'10") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 05'21" (+00'30") | 1000 / 10000 |
| 11 | | 05'12" (+00'21") | 1000 / 11000 |
| 12 | | 05'14" (+00'23") | 1000 / 12000 |
| 13 | | 05'10" (+00'19") | 1000 / 13000 |
| 14 | | 05'03" (+00'12") | 188 / 13188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
231.80 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺黃-(40) 累積 :
2393.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'15" | 00:10'30" |
| 3 | 05'55" | 00:16'25" |
| 4 | 05'52" | 00:22'17" |
| 5 | 05'43" | 00:28'00" |
| 6 | 05'35" | 00:33'35" |
| 7 | 05'17" | 00:38'52" |
| 8 | 05'02" | 00:43'54" |
| 9 | 04'51" | 00:48'45" |
| 10 | 07'45" | 00:56'30" |
| 11 | 05'13" | 01:01'43" |
| 12 | 05'15" | 01:06'58" |
| 13 | 05'10" | 01:12'08" |
| 13.2 | 05'02" | 01:13'05" |
23052.3 km | 
115.9 km
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