| 賽後評分: 很有挑戰性💪熱爆了🔥很有挑戰性的曾文水庫馬拉松💪其中有一大段要來回跑2次…崩潰\r\n\r\n到27K肚子好痛😭應該是昨日點的冰點錯了，然後點到了雞蛋牛奶冰，看到那一顆生蛋黃就在冰上….就還是硬著頭皮吃下去😣幸好廁所還有衛生紙🤣\r\n\r\n更重要的是，我的接駁車是跟著一群黑人跑者回程接駁的時候他們更是坐在我的後面，害我好想跟他們一起合照和聊天😅這一場的補給有牛肉湯還有玉井的芒果冰沙跟冰淇淋😍但今天的天氣是他們志工說有史以來最熱的一次…….幸好跑完還可以沖澡🛁 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
12月累積里程 : 187.74 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 06'03" | 00:12'06" | | 3 | 06'16" | 00:18'22" | | 4 | 06'33" | 00:24'55" | | 5 | 06'50" | 00:31'45" | | 6 | 08'27" | 00:40'12" | | 7 | 08'08" | 00:48'20" | | 8 | 05'55" | 00:54'15" | | 9 | 07'41" | 01:01'56" | | 10 | 06'23" | 01:08'19" | | 11 | 06'16" | 01:14'35" | | 12 | 05'26" | 01:20'01" | | 13 | 06'56" | 01:26'57" | | 14 | 05'47" | 01:32'44" | | 15 | 05'54" | 01:38'38" | | 16 | 06'15" | 01:44'53" | | 17 | 05'23" | 01:50'16" | | 18 | 06'55" | 01:57'11" | | 19 | 06'47" | 02:03'58" | | 20 | 06'02" | 02:10'00" | | 21 | 07'26" | 02:17'26" | | 22 | 05'40" | 02:23'06" | | 23 | 10'13" | 02:33'19" | | 24 | 07'14" | 02:40'33" | | 25 | 07'07" | 02:47'40" | | 26 | 08'29" | 02:56'09" | | 27 | 10'56" | 03:07'05" | | 28 | 07'42" | 03:14'47" | | 29 | 07'02" | 03:21'49" | | 30 | 08'30" | 03:30'19" | | 31 | 08'32" | 03:38'51" | | 32 | 08'10" | 03:47'01" | | 33 | 07'20" | 03:54'21" | | 34 | 08'54" | 04:03'15" | | 35 | 07'32" | 04:10'47" | | 36 | 08'19" | 04:19'06" | | 37 | 06'40" | 04:25'46" | | 38 | 06'27" | 04:32'13" | | 39 | 08'16" | 04:40'29" | | 40 | 09'48" | 04:50'17" | | 41 | 10'30" | 05:00'47" | | 42 | 11'58" | 05:12'45" | | 42.5 | 09'20" | 05:17'05" |
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