22.2 km | 02:16:33 | 06:09/km日期: 2016-05-15 17:46 - 地點: 岡山 - 天氣: 晴 - 卡路里: 1197 Cal - 溫度: 30°C - 濕度: 81%
Pace: 06'18" / 06'12" / 05'54" / 06'17" / 06'11" / 06'10" / 06'10" / 06'13" / 06'13" / 06'15" / 07'24" / 06'12" / 06'05" / 05'59" / 06'01" / 06'10" / 06'13" / 05'51" / 05'57" / 06'00" / 05'53" / 05'57" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'26") | 998 / 998 |
| 2 | | 06'13" (+00'25") | 997 / 1995 |
| 3 | | 05'55" (+00'07") | 1004 / 3000 |
| 4 | | 06'17" (+00'29") | 999 / 4000 |
| 5 | | 06'08" (+00'20") | 996 / 4997 |
| 6 | | 06'11" (+00'23") | 1008 / 6005 |
| 7 | | 06'10" (+00'22") | 999 / 7004 |
| 8 | | 06'13" (+00'25") | 997 / 8002 |
| 9 | | 06'12" (+00'24") | 1000 / 9003 |
| 10 | | 06'15" (+00'27") | 998 / 10001 |
| 11 | | 07'23" (+01'35") | 1007 / 11009 |
| 12 | | 06'12" (+00'24") | 999 / 12008 |
| 13 | | 06'04" (+00'16") | 1002 / 13011 |
| 14 | | 06'00" (+00'12") | 996 / 14008 |
| 15 | | 06'01" (+00'13") | 1002 / 15010 |
| 16 | | 06'07" (+00'19") | 1004 / 16015 |
| 17 | | 06'15" (+00'27") | 993 / 17008 |
| 18 | | 05'48" | 1005 / 18014 |
| 19 | | 05'58" (+00'10") | 995 / 19009 |
| 20 | | 05'58" (+00'10") | 1004 / 20014 |
| 21 | | 05'54" (+00'06") | 1003 / 21017 |
| 22 | | 05'55" (+00'07") | 994 / 22012 |
| 23 | | 06'15" (+00'27") | 146 / 22158 |
17:46時岡山河堤路河岸邊開跑，自主練習跑岡山河堤路二段、友情路、和平國小、岡山捷運站、聖森路、嘉興東路、大仁路繞東岡山一圈，再湊足22K結束!
5月累積里程 : 414.32 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'12" | 00:12'30" |
| 3 | 05'54" | 00:18'24" |
| 4 | 06'17" | 00:24'41" |
| 5 | 06'11" | 00:30'52" |
| 6 | 06'10" | 00:37'02" |
| 7 | 06'10" | 00:43'12" |
| 8 | 06'13" | 00:49'25" |
| 9 | 06'13" | 00:55'38" |
| 10 | 06'15" | 01:01'53" |
| 11 | 07'24" | 01:09'17" |
| 12 | 06'12" | 01:15'29" |
| 13 | 06'05" | 01:21'34" |
| 14 | 05'59" | 01:27'33" |
| 15 | 06'01" | 01:33'34" |
| 16 | 06'10" | 01:39'44" |
| 17 | 06'13" | 01:45'57" |
| 18 | 05'51" | 01:51'48" |
| 19 | 05'57" | 01:57'45" |
| 20 | 06'00" | 02:03'45" |
| 21 | 05'53" | 02:09'38" |
| 22 | 05'57" | 02:15'35" |
| 22.2 | 06'05" | 02:16'33" |
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