12.0 km | 01:23:23 | 06:57/km日期: 2023-12-13 14:46 - 平均心率: 155 - 卡路里: 647 Cal - 總步數: 12380 - 平均步頻: 148 - 平均步幅: 96 cm - 溫度: 24°C - 濕度: 72.6
Pace: 05'21" / 05'22" / 05'24" / 05'26" / 05'20" / 05'15" / 06'14" / 05'15" / 05'21" / 05'15" / 06'00" / 23'06" / 00'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'06") | 1002 / 1002 | 180 / 103 |
| 2 | | 05'21" (+00'07") | 1000 / 2002 | 180 / 103 |
| 3 | | 05'24" (+00'10") | 1002 / 3005 | 182 / 101 |
| 4 | | 05'26" (+00'12") | 1002 / 4008 | 183 / 100 |
| 5 | | 05'20" (+00'06") | 1002 / 5010 | 184 / 101 |
| 6 | | 05'16" (+00'02") | 1002 / 6013 | 184 / 102 |
| 7 | | 06'14" (+01'00") | 1001 / 7014 | 163 / 98 |
| 8 | | 05'14" | 1000 / 8015 | 187 / 101 |
| 9 | | 05'19" (+00'05") | 1001 / 9016 | 185 / 101 |
| 10 | | 05'17" (+00'03") | 1002 / 10019 | 186 / 101 |
| 11 | | 06'21" (+01'07") | 1001 / 11020 | 163 / 95 |
| 12 | | 23'29" (+18'15") | 965 / 11985 | 64 / 65 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
12月累積里程 : 323.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'22" | 00:10'43" |
| 3 | 05'24" | 00:16'07" |
| 4 | 05'26" | 00:21'33" |
| 5 | 05'20" | 00:26'53" |
| 6 | 05'15" | 00:32'08" |
| 7 | 06'14" | 00:38'22" |
| 8 | 05'15" | 00:43'37" |
| 9 | 05'21" | 00:48'58" |
| 10 | 05'15" | 00:54'13" |
| 11 | 06'00" | 01:00'13" |
| 12 | 23'06" | 01:23'19" |
| 12.0 | -4'-45" | 01:23'23" |
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