13.4 km | 00:54:19 | 04:02/km日期: 2023-12-13 17:19 - 地點: 大華國小外圍 - 天氣: 涼爽 - 平均心率: 146 - 卡路里: 767 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 79.5
Pace: 04'28" / 04'18" / 04'08" / 04'06" / 04'00" / 04'01" / 04'05" / 04'02" / 04'04" / 03'53" / 03'53" / 03'56" / 03'47" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'42") | 1000 / 1000 |
| 2 | | 04'18" (+00'32") | 1000 / 2000 |
| 3 | | 04'07" (+00'21") | 1000 / 3000 |
| 4 | | 04'06" (+00'20") | 1000 / 4000 |
| 5 | | 03'59" (+00'13") | 1000 / 5000 |
| 6 | | 04'01" (+00'15") | 1000 / 6000 |
| 7 | | 04'04" (+00'18") | 1000 / 7000 |
| 8 | | 04'01" (+00'15") | 1000 / 8000 |
| 9 | | 04'04" (+00'18") | 1000 / 9000 |
| 10 | | 03'52" (+00'06") | 1000 / 10000 |
| 11 | | 03'53" (+00'07") | 1000 / 11000 |
| 12 | | 03'56" (+00'10") | 1000 / 12000 |
| 13 | | 03'46" | 1000 / 13000 |
| 14 | | 03'46" | 431 / 13431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
393.79 km 
Nike Zoom Fly 5 累積 :
1103.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'18" | 00:08'46" |
| 3 | 04'08" | 00:12'54" |
| 4 | 04'06" | 00:17'00" |
| 5 | 04'00" | 00:21'00" |
| 6 | 04'01" | 00:25'01" |
| 7 | 04'05" | 00:29'06" |
| 8 | 04'02" | 00:33'08" |
| 9 | 04'04" | 00:37'12" |
| 10 | 03'53" | 00:41'05" |
| 11 | 03'53" | 00:44'58" |
| 12 | 03'56" | 00:48'54" |
| 13 | 03'47" | 00:52'41" |
| 13.4 | 03'47" | 00:54'19" |
展開計圈分析
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