11.1 km | 01:06:41 | 05:59/km日期: 2023-12-14 05:09 - 平均心率: 117 - 卡路里: 680 Cal - 平均步頻: 168
Pace: 06'13" / 06'14" / 06'09" / 05'59" / 05'54" / 05'53" / 05'47" / 05'40" / 05'54" / 06'05" / 05'56" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'40") | 1000 / 1000 |
| 2 | | 06'13" (+00'34") | 1000 / 2000 |
| 3 | | 06'09" (+00'30") | 1000 / 3000 |
| 4 | | 05'58" (+00'19") | 1000 / 4000 |
| 5 | | 05'54" (+00'15") | 1000 / 5000 |
| 6 | | 05'52" (+00'13") | 1000 / 6000 |
| 7 | | 05'47" (+00'08") | 1000 / 7000 |
| 8 | | 05'39" | 1000 / 8000 |
| 9 | | 05'54" (+00'15") | 1000 / 9000 |
| 10 | | 06'05" (+00'26") | 1000 / 10000 |
| 11 | | 05'55" (+00'16") | 1000 / 11000 |
| 12 | | 06'12" (+00'33") | 138 / 11138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 418.02 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'14" | 00:12'27" |
| 3 | 06'09" | 00:18'36" |
| 4 | 05'59" | 00:24'35" |
| 5 | 05'54" | 00:30'29" |
| 6 | 05'53" | 00:36'22" |
| 7 | 05'47" | 00:42'09" |
| 8 | 05'40" | 00:47'49" |
| 9 | 05'54" | 00:53'43" |
| 10 | 06'05" | 00:59'48" |
| 11 | 05'56" | 01:05'44" |
| 11.1 | 06'14" | 01:06'36" |
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