12.1 km | 01:20:53 | 06:42/km日期: 2016-05-14 05:51 - 地點: 前金三民 - 天氣: 晴朗.熱 - 卡路里: 771 Cal - 溫度: 26°C - 濕度: 86%
Pace: 06'19" / 06'04" / 06'31" / 06'26" / 06'26" / 06'28" / 06'10" / 06'11" / 06'24" / 06'13" / 06'36" / 09'06" / 34'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'16") | 1003 / 1003 |
2 | | 06'01" | 1007 / 2010 |
3 | | 06'34" (+00'33") | 989 / 3000 |
4 | | 06'23" (+00'22") | 1006 / 4007 |
5 | | 06'27" (+00'26") | 995 / 5003 |
6 | | 06'25" (+00'24") | 1005 / 6008 |
7 | | 06'08" (+00'07") | 1004 / 7012 |
8 | | 06'15" (+00'14") | 1004 / 8017 |
9 | | 06'21" (+00'20") | 1005 / 9022 |
10 | | 06'14" (+00'13") | 998 / 10020 |
11 | | 06'34" (+00'33") | 1001 / 11022 |
12 | | 09'43" (+03'42") | 1007 / 12030 |
13 | | 42'11" (+36'10") | 28 / 12058 |
休息一個禮拜.今天試跑一下~狀況還好,繼續復健╮(╯_╰)╭
5月累積里程 :
117.86 km ![](images/shoe.png)
easics 型號 累積 :
482.1 kmAndroid - samsung GT-I9300 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'04" | 00:12'23" |
3 | 06'31" | 00:18'54" |
4 | 06'26" | 00:25'20" |
5 | 06'26" | 00:31'46" |
6 | 06'28" | 00:38'14" |
7 | 06'10" | 00:44'24" |
8 | 06'11" | 00:50'35" |
9 | 06'24" | 00:56'59" |
10 | 06'13" | 01:03'12" |
11 | 06'36" | 01:09'48" |
12 | 09'06" | 01:18'54" |
12.1 | 33'52" | 01:20'53" |