13.0 km | 01:19:45 | 06:07/km日期: 2023-12-13 17:40 - 平均心率: 112 - 卡路里: 733 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 86.4
Pace: 07'32" / 07'10" / 08'46" / 05'26" / 05'29" / 05'18" / 05'26" / 07'42" / 05'26" / 05'25" / 05'38" / 06'00" / 06'13" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'11") | 1000 / 1000 |
| 2 | | 07'10" (+01'50") | 1000 / 2000 |
| 3 | | 07'30" (+02'10") | 607 / 2607 |
| 4 | | 05'31" (+00'11") | 1000 / 3607 |
| 5 | | 05'28" (+00'08") | 1000 / 4607 |
| 6 | | 05'24" (+00'04") | 1000 / 5607 |
| 7 | | 05'20" | 1000 / 6607 |
| 8 | | 05'23" (+00'03") | 1000 / 7607 |
| 9 | | 11'18" (+05'58") | 397 / 8005 |
| 10 | | 05'24" (+00'04") | 1000 / 9005 |
| 11 | | 05'25" (+00'05") | 1000 / 10005 |
| 12 | | 05'37" (+00'17") | 1000 / 11005 |
| 13 | | 05'59" (+00'39") | 1000 / 12005 |
| 14 | | 06'14" (+00'54") | 1000 / 13005 |
| 15 | | 08'53" (+03'33") | 16 / 13022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
415.52 km 
NIKE ZOOM FLY4 累積 :
2528.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'10" | 00:14'42" |
| 3 | 08'46" | 00:23'28" |
| 4 | 05'26" | 00:28'54" |
| 5 | 05'29" | 00:34'23" |
| 6 | 05'18" | 00:39'41" |
| 7 | 05'26" | 00:45'07" |
| 8 | 07'42" | 00:52'49" |
| 9 | 05'26" | 00:58'15" |
| 10 | 05'25" | 01:03'40" |
| 11 | 05'38" | 01:09'18" |
| 12 | 06'00" | 01:15'18" |
| 13 | 06'13" | 01:21'31" |
| 13.0 | 08'19" | 01:21'42" |
Gordon sung 說推
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