17.6 km | 02:18:13 | 07:51/km日期: 2023-12-13 19:13 - 平均心率: 116 - 卡路里: 1184 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 83
Pace: 15'52" / 06'31" / 06'47" / 06'13" / 07'39" / 06'19" / 06'16" / 07'07" / 06'08" / 06'32" / 07'56" / 06'22" / 06'03" / 09'05" / 09'44" / 06'36" / 08'16" / 14'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'52" (+09'50") | 1000 / 1000 |
| 2 | | 06'31" (+00'29") | 1000 / 2000 |
| 3 | | 06'47" (+00'45") | 1000 / 3000 |
| 4 | | 06'12" (+00'10") | 1000 / 4000 |
| 5 | | 07'38" (+01'36") | 1000 / 5000 |
| 6 | | 06'18" (+00'16") | 1000 / 6000 |
| 7 | | 06'11" (+00'09") | 1000 / 7000 |
| 8 | | 07'11" (+01'09") | 1000 / 8000 |
| 9 | | 06'07" (+00'05") | 1000 / 9000 |
| 10 | | 06'31" (+00'29") | 1000 / 10000 |
| 11 | | 07'56" (+01'54") | 1000 / 11000 |
| 12 | | 06'22" (+00'20") | 1000 / 12000 |
| 13 | | 06'02" | 1000 / 13000 |
| 14 | | 09'04" (+03'02") | 1000 / 14000 |
| 15 | | 09'44" (+03'42") | 1000 / 15000 |
| 16 | | 06'35" (+00'33") | 1000 / 16000 |
| 17 | | 08'15" (+02'13") | 1000 / 17000 |
| 18 | | 14'50" (+08'48") | 591 / 17591 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 386.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'52" | 00:15'52" |
| 2 | 06'31" | 00:22'23" |
| 3 | 06'47" | 00:29'10" |
| 4 | 06'13" | 00:35'23" |
| 5 | 07'39" | 00:43'02" |
| 6 | 06'19" | 00:49'21" |
| 7 | 06'16" | 00:55'37" |
| 8 | 07'07" | 01:02'44" |
| 9 | 06'08" | 01:08'52" |
| 10 | 06'32" | 01:15'24" |
| 11 | 07'56" | 01:23'20" |
| 12 | 06'22" | 01:29'42" |
| 13 | 06'03" | 01:35'45" |
| 14 | 09'05" | 01:44'50" |
| 15 | 09'44" | 01:54'34" |
| 16 | 06'36" | 02:01'10" |
| 17 | 08'16" | 02:09'26" |
| 17.6 | 14'50" | 02:18'13" |
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