15.1 km | 01:36:01 | 06:21/km日期: 2023-12-10 15:38 - 總爬升: 393 m - 平均心率: 156 - 卡路里: 906 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 60.5
Pace: 07'30" / 05'50" / 05'41" / 06'05" / 06'47" / 05'11" / 05'37" / 06'36" / 07'03" / 05'26" / 05'57" / 09'00" / 06'38" / 05'37" / 06'29" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'19") | 1000 / 1000 |
| 2 | | 05'50" (+00'39") | 1000 / 2000 |
| 3 | | 05'40" (+00'29") | 1000 / 3000 |
| 4 | | 06'04" (+00'53") | 1000 / 4000 |
| 5 | | 06'46" (+01'35") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 05'36" (+00'25") | 1000 / 7000 |
| 8 | | 06'36" (+01'25") | 1000 / 8000 |
| 9 | | 07'02" (+01'51") | 1000 / 9000 |
| 10 | | 05'26" (+00'15") | 1000 / 10000 |
| 11 | | 05'57" (+00'46") | 1000 / 11000 |
| 12 | | 08'59" (+03'48") | 1000 / 12000 |
| 13 | | 06'37" (+01'26") | 1000 / 13000 |
| 14 | | 05'37" (+00'26") | 1000 / 14000 |
| 15 | | 06'28" (+01'17") | 1000 / 15000 |
| 16 | | 06'25" (+01'14") | 90 / 15090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 139.95 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 05'50" | 00:13'20" |
| 3 | 05'41" | 00:19'01" |
| 4 | 06'05" | 00:25'06" |
| 5 | 06'47" | 00:31'53" |
| 6 | 05'11" | 00:37'04" |
| 7 | 05'37" | 00:42'41" |
| 8 | 06'36" | 00:49'17" |
| 9 | 07'03" | 00:56'20" |
| 10 | 05'26" | 01:01'46" |
| 11 | 05'57" | 01:07'43" |
| 12 | 09'00" | 01:16'43" |
| 13 | 06'38" | 01:23'21" |
| 14 | 05'37" | 01:28'58" |
| 15 | 06'29" | 01:35'27" |
| 15.1 | 06'15" | 01:36'01" |
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