10.0 km | 00:51:35 | 05:09/km日期: 2023-12-14 05:39 - 天氣: 晴 - 平均心率: 137 - 卡路里: 615 Cal - 平均步頻: 178
Pace: 05'41" / 05'28" / 04'39" / 04'27" / 04'52" / 05'03" / 04'35" / 04'06" / 04'28" / 04'45" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'53") | 426 / 426 |
| 2 | | 05'35" (+01'41") | 433 / 859 |
| 3 | | 05'39" (+01'45") | 421 / 1281 |
| 4 | | 05'27" (+01'33") | 424 / 1706 |
| 5 | | 05'18" (+01'24") | 425 / 2131 |
| 6 | | 04'37" (+00'43") | 429 / 2560 |
| 7 | | 04'29" (+00'35") | 436 / 2997 |
| 8 | | 04'31" (+00'37") | 431 / 3429 |
| 9 | | 04'22" (+00'28") | 428 / 3857 |
| 10 | | 04'28" (+00'34") | 434 / 4291 |
| 11 | | 05'04" (+01'10") | 430 / 4721 |
| 12 | | 04'58" (+01'04") | 429 / 5151 |
| 13 | | 05'04" (+01'10") | 431 / 5582 |
| 14 | | 05'02" (+01'08") | 432 / 6014 |
| 15 | | 05'03" (+01'09") | 430 / 6444 |
| 16 | | 04'11" (+00'17") | 429 / 6874 |
| 17 | | 04'07" (+00'13") | 432 / 7307 |
| 18 | | 04'05" (+00'11") | 439 / 7746 |
| 19 | | 04'05" (+00'11") | 434 / 8181 |
| 20 | | 04'04" (+00'10") | 435 / 8617 |
| 21 | | 05'03" (+01'09") | 430 / 9047 |
| 22 | | 04'48" (+00'54") | 650 / 9697 |
| 23 | | 04'50" (+00'56") | 214 / 9912 |
| 24 | | 03'54" | 431 / 10343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
300.60 km 
母子鱷魚 ㄚ拖三代 粉藍 累積 :
1203.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'28" | 00:11'09" |
| 3 | 04'39" | 00:15'48" |
| 4 | 04'27" | 00:20'15" |
| 5 | 04'52" | 00:25'07" |
| 6 | 05'03" | 00:30'10" |
| 7 | 04'35" | 00:34'45" |
| 8 | 04'06" | 00:38'51" |
| 9 | 04'28" | 00:43'19" |
| 10 | 04'45" | 00:48'04" |
| 10.8 | 04'27" | 00:51'35" |
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