12.1 km | 01:13:19 | 06:02/km日期: 2023-12-15 03:44 - 總爬升: 160 m - 平均心率: 142 - 卡路里: 644 Cal - 總步數: 12228 - 平均步頻: 166 - 平均步幅: 99 cm
Pace: 05'38" / 05'56" / 05'37" / 06'03" / 06'03" / 06'10" / 06'00" / 06'02" / 06'17" / 06'07" / 05'53" / 05'24" / 16'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'14") | 1001 / 1001 | 167 / 105 |
| 2 | | 06'08" (+00'41") | 1000 / 2002 | 166 / 97 |
| 3 | | 05'49" (+00'22") | 1000 / 3002 | 166 / 102 |
| 4 | | 06'10" (+00'43") | 1001 / 4004 | 164 / 98 |
| 5 | | 06'17" (+00'50") | 1000 / 5004 | 164 / 96 |
| 6 | | 06'15" (+00'48") | 1000 / 6004 | 165 / 96 |
| 7 | | 06'08" (+00'41") | 1002 / 7007 | 167 / 97 |
| 8 | | 06'12" (+00'45") | 1002 / 8010 | 165 / 97 |
| 9 | | 06'19" (+00'52") | 1000 / 9010 | 166 / 94 |
| 10 | | 06'09" (+00'42") | 1000 / 10011 | 168 / 96 |
| 11 | | 05'53" (+00'26") | 1001 / 11013 | 167 / 101 |
| 12 | | 05'27" | 1001 / 12014 | 170 / 107 |
| 13 | | 05'53" (+00'26") | 113 / 12127 | 168 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
316.98 km 
Adidas Boston 10 (青綠) 累積 :
2109.1 kmMW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'56" | 00:11'34" |
| 3 | 05'37" | 00:17'11" |
| 4 | 06'03" | 00:23'14" |
| 5 | 06'03" | 00:29'17" |
| 6 | 06'10" | 00:35'27" |
| 7 | 06'00" | 00:41'27" |
| 8 | 06'02" | 00:47'29" |
| 9 | 06'17" | 00:53'46" |
| 10 | 06'07" | 00:59'53" |
| 11 | 05'53" | 01:05'46" |
| 12 | 05'24" | 01:11'10" |
| 12.1 | 16'44" | 01:13'19" |
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