10.3 km | 01:30:15 | 08:46/km日期: 2023-12-14 19:05 - 平均心率: 136 - 卡路里: 700 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 94.7
Pace: 09'09" / 09'02" / 08'50" / 08'24" / 08'16" / 08'21" / 10'19" / 08'04" / 08'12" / 08'21" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+01'05") | 1000 / 1000 |
| 2 | | 09'02" (+00'58") | 1000 / 2000 |
| 3 | | 08'49" (+00'45") | 1000 / 3000 |
| 4 | | 08'23" (+00'19") | 1000 / 4000 |
| 5 | | 08'16" (+00'12") | 1000 / 5000 |
| 6 | | 08'20" (+00'16") | 1000 / 6000 |
| 7 | | 10'18" (+02'14") | 1000 / 7000 |
| 8 | | 08'04" | 1000 / 8000 |
| 9 | | 08'11" (+00'07") | 1000 / 9000 |
| 10 | | 08'20" (+00'16") | 1000 / 10000 |
| 11 | | 11'52" (+03'48") | 276 / 10276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
308.67 km 
母子鱷魚 阿拖3-湖水綠 累積 :
1028.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 09'02" | 00:18'11" |
| 3 | 08'50" | 00:27'01" |
| 4 | 08'24" | 00:35'25" |
| 5 | 08'16" | 00:43'41" |
| 6 | 08'21" | 00:52'02" |
| 7 | 10'19" | 01:02'21" |
| 8 | 08'04" | 01:10'25" |
| 9 | 08'12" | 01:18'37" |
| 10 | 08'21" | 01:26'58" |
| 10.3 | 12'40" | 01:30'28" |
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