22.6 km | 02:33:22 | 06:47/km日期: 2023-12-15 18:25 - 平均心率: 160 - 卡路里: 1685 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 73.7
Pace: 05'50" / 07'28" / 06'09" / 05'45" / 05'38" / 05'43" / 05'41" / 08'02" / 05'25" / 05'16" / 05'19" / 05'13" / 05'15" / 05'24" / 05'29" / 08'57" / 05'45" / 11'23" / 08'36" / 05'35" / 06'04" / 09'23" / 16'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'40") | 1000 / 1000 |
| 2 | | 07'28" (+02'18") | 1000 / 2000 |
| 3 | | 06'09" (+00'59") | 1000 / 3000 |
| 4 | | 05'45" (+00'35") | 1000 / 4000 |
| 5 | | 05'37" (+00'27") | 1000 / 5000 |
| 6 | | 06'02" (+00'52") | 522 / 5522 |
| 7 | | 05'38" (+00'28") | 1000 / 6522 |
| 8 | | 07'38" (+02'28") | 1000 / 7522 |
| 9 | | 05'46" (+00'36") | 1000 / 8522 |
| 10 | | 05'21" (+00'11") | 1000 / 9522 |
| 11 | | 05'24" (+00'14") | 1000 / 10522 |
| 12 | | 05'10" | 1000 / 11522 |
| 13 | | 05'17" (+00'07") | 1000 / 12522 |
| 14 | | 05'14" (+00'04") | 1000 / 13522 |
| 15 | | 05'31" (+00'21") | 1000 / 14522 |
| 16 | | 05'25" (+00'15") | 1000 / 15522 |
| 17 | | 08'51" (+03'41") | 1000 / 16522 |
| 18 | | 07'04" (+01'54") | 1000 / 17522 |
| 19 | | 11'34" (+06'24") | 1000 / 18522 |
| 20 | | 07'02" (+01'52") | 1000 / 19522 |
| 21 | | 05'56" (+00'46") | 1000 / 20522 |
| 22 | | 05'55" (+00'45") | 1000 / 21522 |
| 23 | | 15'31" (+10'21") | 1000 / 22522 |
| 24 | | 12'55" (+07'45") | 73 / 22596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
410.14 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 07'28" | 00:13'18" |
| 3 | 06'09" | 00:19'27" |
| 4 | 05'45" | 00:25'12" |
| 5 | 05'38" | 00:30'50" |
| 6 | 05'43" | 00:36'33" |
| 7 | 05'41" | 00:42'14" |
| 8 | 08'02" | 00:50'16" |
| 9 | 05'25" | 00:55'41" |
| 10 | 05'16" | 01:00'57" |
| 11 | 05'19" | 01:06'16" |
| 12 | 05'13" | 01:11'29" |
| 13 | 05'15" | 01:16'44" |
| 14 | 05'24" | 01:22'08" |
| 15 | 05'29" | 01:27'37" |
| 16 | 08'57" | 01:36'34" |
| 17 | 05'45" | 01:42'19" |
| 18 | 11'23" | 01:53'42" |
| 19 | 08'36" | 02:02'18" |
| 20 | 05'35" | 02:07'53" |
| 21 | 06'04" | 02:13'57" |
| 22 | 09'23" | 02:23'20" |
| 22.6 | 16'50" | 02:33'23" |
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