32.3 km | 04:08:00 | 07:41/km日期: 2023-12-09 05:50 - 總爬升: 653 m - 平均心率: 140 - 卡路里: 1829 Cal - 平均步頻: 180
Pace: 07'22" / 06'57" / 06'29" / 06'53" / 08'09" / 07'23" / 07'33" / 12'30" / 06'05" / 05'59" / 07'49" / 07'45" / 08'36" / 06'04" / 05'40" / 09'42" / 07'19" / 08'25" / 08'43" / 11'10" / 08'24" / 10'39" / 09'11" / 05'58" / 05'47" / 05'18" / 06'30" / 06'00" / 09'31" / 09'30" / 06'49" / 06'00" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'03") | 1000 / 1000 |
| 2 | | 06'57" (+01'39") | 1000 / 2000 |
| 3 | | 06'28" (+01'10") | 1000 / 3000 |
| 4 | | 06'53" (+01'35") | 1000 / 4000 |
| 5 | | 08'08" (+02'50") | 1000 / 5000 |
| 6 | | 07'23" (+02'05") | 1000 / 6000 |
| 7 | | 07'32" (+02'14") | 1000 / 7000 |
| 8 | | 12'29" (+07'11") | 1000 / 8000 |
| 9 | | 06'05" (+00'47") | 1000 / 9000 |
| 10 | | 05'58" (+00'40") | 1000 / 10000 |
| 11 | | 07'48" (+02'30") | 1000 / 11000 |
| 12 | | 07'44" (+02'26") | 1000 / 12000 |
| 13 | | 08'35" (+03'17") | 1000 / 13000 |
| 14 | | 06'04" (+00'46") | 1000 / 14000 |
| 15 | | 05'40" (+00'22") | 1000 / 15000 |
| 16 | | 09'41" (+04'23") | 1000 / 16000 |
| 17 | | 07'19" (+02'01") | 1000 / 17000 |
| 18 | | 08'24" (+03'06") | 1000 / 18000 |
| 19 | | 08'43" (+03'25") | 1000 / 19000 |
| 20 | | 11'09" (+05'51") | 1000 / 20000 |
| 21 | | 08'23" (+03'05") | 1000 / 21000 |
| 22 | | 10'39" (+05'21") | 1000 / 22000 |
| 23 | | 09'10" (+03'52") | 1000 / 23000 |
| 24 | | 05'57" (+00'39") | 1000 / 24000 |
| 25 | | 05'46" (+00'28") | 1000 / 25000 |
| 26 | | 05'18" | 1000 / 26000 |
| 27 | | 06'29" (+01'11") | 1000 / 27000 |
| 28 | | 06'00" (+00'42") | 1000 / 28000 |
| 29 | | 09'31" (+04'13") | 1000 / 29000 |
| 30 | | 09'29" (+04'11") | 1000 / 30000 |
| 31 | | 06'49" (+01'31") | 1000 / 31000 |
| 32 | | 05'59" (+00'41") | 1000 / 32000 |
| 33 | | 07'23" (+02'05") | 250 / 32250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
323.10 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'57" | 00:14'19" |
| 3 | 06'29" | 00:20'48" |
| 4 | 06'53" | 00:27'41" |
| 5 | 08'09" | 00:35'50" |
| 6 | 07'23" | 00:43'13" |
| 7 | 07'33" | 00:50'46" |
| 8 | 12'30" | 01:03'16" |
| 9 | 06'05" | 01:09'21" |
| 10 | 05'59" | 01:15'20" |
| 11 | 07'49" | 01:23'09" |
| 12 | 07'45" | 01:30'54" |
| 13 | 08'36" | 01:39'30" |
| 14 | 06'04" | 01:45'34" |
| 15 | 05'40" | 01:51'14" |
| 16 | 09'42" | 02:00'56" |
| 17 | 07'19" | 02:08'15" |
| 18 | 08'25" | 02:16'40" |
| 19 | 08'43" | 02:25'23" |
| 20 | 11'10" | 02:36'33" |
| 21 | 08'24" | 02:44'57" |
| 22 | 10'39" | 02:55'36" |
| 23 | 09'11" | 03:04'47" |
| 24 | 05'58" | 03:10'45" |
| 25 | 05'47" | 03:16'32" |
| 26 | 05'18" | 03:21'50" |
| 27 | 06'30" | 03:28'20" |
| 28 | 06'00" | 03:34'20" |
| 29 | 09'31" | 03:43'51" |
| 30 | 09'30" | 03:53'21" |
| 31 | 06'49" | 04:00'10" |
| 32 | 06'00" | 04:06'10" |
| 32.3 | 07'22" | 04:08'01" |
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