21.9 km | 02:57:45 | 08:06/km日期: 2023-12-16 05:49 - 總爬升: 413 m - 平均心率: 123 - 卡路里: 1188 Cal - 平均步頻: 178
Pace: 07'16" / 06'32" / 06'19" / 07'24" / 08'07" / 07'30" / 08'35" / 05'57" / 06'00" / 07'19" / 10'01" / 09'51" / 12'12" / 10'27" / 06'09" / 05'55" / 06'37" / 11'16" / 06'40" / 12'54" / 05'49" / 11'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'27") | 1000 / 1000 |
| 2 | | 06'32" (+00'44") | 1000 / 2000 |
| 3 | | 06'18" (+00'30") | 1000 / 3000 |
| 4 | | 07'24" (+01'36") | 1000 / 4000 |
| 5 | | 08'06" (+02'18") | 1000 / 5000 |
| 6 | | 07'29" (+01'41") | 1000 / 6000 |
| 7 | | 08'34" (+02'46") | 1000 / 7000 |
| 8 | | 05'57" (+00'09") | 1000 / 8000 |
| 9 | | 05'59" (+00'11") | 1000 / 9000 |
| 10 | | 07'19" (+01'31") | 1000 / 10000 |
| 11 | | 10'00" (+04'12") | 1000 / 11000 |
| 12 | | 09'51" (+04'03") | 1000 / 12000 |
| 13 | | 12'11" (+06'23") | 1000 / 13000 |
| 14 | | 10'27" (+04'39") | 1000 / 14000 |
| 15 | | 06'09" (+00'21") | 1000 / 15000 |
| 16 | | 05'54" (+00'06") | 1000 / 16000 |
| 17 | | 06'37" (+00'49") | 1000 / 17000 |
| 18 | | 11'16" (+05'28") | 1000 / 18000 |
| 19 | | 06'39" (+00'51") | 1000 / 19000 |
| 20 | | 12'53" (+07'05") | 1000 / 20000 |
| 21 | | 05'48" | 1000 / 21000 |
| 22 | | 09'35" (+03'47") | 930 / 21930 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
323.10 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'32" | 00:13'48" |
| 3 | 06'19" | 00:20'07" |
| 4 | 07'24" | 00:27'31" |
| 5 | 08'07" | 00:35'38" |
| 6 | 07'30" | 00:43'08" |
| 7 | 08'35" | 00:51'43" |
| 8 | 05'57" | 00:57'40" |
| 9 | 06'00" | 01:03'40" |
| 10 | 07'19" | 01:10'59" |
| 11 | 10'01" | 01:21'00" |
| 12 | 09'51" | 01:30'51" |
| 13 | 12'12" | 01:43'03" |
| 14 | 10'27" | 01:53'30" |
| 15 | 06'09" | 01:59'39" |
| 16 | 05'55" | 02:05'34" |
| 17 | 06'37" | 02:12'11" |
| 18 | 11'16" | 02:23'27" |
| 19 | 06'40" | 02:30'07" |
| 20 | 12'54" | 02:43'01" |
| 21 | 05'49" | 02:48'50" |
| 21.9 | 11'07" | 02:59'11" |
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