12.4 km | 01:02:52 | 05:05/km日期: 2023-12-15 16:30 - 平均心率: 126 - 卡路里: 800 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 64.2
Pace: 04'54" / 04'46" / 04'44" / 04'44" / 04'49" / 05'01" / 04'53" / 05'58" / 05'22" / 05'19" / 05'16" / 05'10" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'10") | 1000 / 1000 |
| 2 | | 04'46" (+00'03") | 1000 / 2000 |
| 3 | | 04'44" (+00'01") | 1000 / 3000 |
| 4 | | 04'43" | 1000 / 4000 |
| 5 | | 04'48" (+00'05") | 1000 / 5000 |
| 6 | | 05'00" (+00'17") | 1000 / 6000 |
| 7 | | 04'53" (+00'10") | 1000 / 7000 |
| 8 | | 05'57" (+01'14") | 1000 / 8000 |
| 9 | | 05'22" (+00'39") | 1000 / 9000 |
| 10 | | 05'18" (+00'35") | 1000 / 10000 |
| 11 | | 05'16" (+00'33") | 1000 / 11000 |
| 12 | | 05'09" (+00'26") | 1000 / 12000 |
| 13 | | 05'21" (+00'38") | 362 / 12362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
500.03 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'46" | 00:09'40" |
| 3 | 04'44" | 00:14'24" |
| 4 | 04'44" | 00:19'08" |
| 5 | 04'49" | 00:23'57" |
| 6 | 05'01" | 00:28'58" |
| 7 | 04'53" | 00:33'51" |
| 8 | 05'58" | 00:39'49" |
| 9 | 05'22" | 00:45'11" |
| 10 | 05'19" | 00:50'30" |
| 11 | 05'16" | 00:55'46" |
| 12 | 05'10" | 01:00'56" |
| 12.4 | 05'22" | 01:02'53" |
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