10.3 km | 00:47:24 | 04:36/km日期: 2023-12-14 20:19 - 平均心率: 163 - 卡路里: 538 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 80.7
Pace: 04'36" / 04'37" / 04'25" / 04'38" / 04'34" / 04'32" / 04'39" / 04'44" / 04'45" / 04'40" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'11") | 1000 / 1000 |
| 2 | | 04'37" (+00'13") | 1000 / 2000 |
| 3 | | 04'24" | 1000 / 3000 |
| 4 | | 04'38" (+00'14") | 1000 / 4000 |
| 5 | | 04'34" (+00'10") | 1000 / 5000 |
| 6 | | 04'32" (+00'08") | 1000 / 6000 |
| 7 | | 04'39" (+00'15") | 1000 / 7000 |
| 8 | | 04'43" (+00'19") | 1000 / 8000 |
| 9 | | 04'44" (+00'20") | 1000 / 9000 |
| 10 | | 04'39" (+00'15") | 1000 / 10000 |
| 11 | | 04'18" | 288 / 10288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
259.04 km 
蚵技Y拖 小紅2號 累積 :
1287.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'37" | 00:09'13" |
| 3 | 04'25" | 00:13'38" |
| 4 | 04'38" | 00:18'16" |
| 5 | 04'34" | 00:22'50" |
| 6 | 04'32" | 00:27'22" |
| 7 | 04'39" | 00:32'01" |
| 8 | 04'44" | 00:36'45" |
| 9 | 04'45" | 00:41'30" |
| 10 | 04'40" | 00:46'10" |
| 10.3 | 04'16" | 00:47'24" |
展開計圈分析
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