9.2 km | 00:47:08 | 05:06/km日期: 2023-12-16 06:47 - 平均心率: 142 - 卡路里: 558 Cal - 平均步頻: 182
Pace: 05'22" / 05'13" / 05'06" / 05'08" / 05'05" / 05'07" / 05'01" / 05'02" / 05'00" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'21") | 1000 / 1000 |
| 2 | | 05'13" (+00'13") | 1000 / 2000 |
| 3 | | 05'06" (+00'06") | 1000 / 3000 |
| 4 | | 05'08" (+00'08") | 1000 / 4000 |
| 5 | | 05'04" (+00'04") | 1000 / 5000 |
| 6 | | 05'06" (+00'06") | 1000 / 6000 |
| 7 | | 05'01" (+00'01") | 1000 / 7000 |
| 8 | | 05'01" (+00'01") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 04'58" | 216 / 9216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
256.54 km 
母子鱷魚 BN68 藍 累積 :
63.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'13" | 00:10'35" |
| 3 | 05'06" | 00:15'41" |
| 4 | 05'08" | 00:20'49" |
| 5 | 05'05" | 00:25'54" |
| 6 | 05'07" | 00:31'01" |
| 7 | 05'01" | 00:36'02" |
| 8 | 05'02" | 00:41'04" |
| 9 | 05'00" | 00:46'04" |
| 9.2 | 04'56" | 00:47'08" |
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