16.2 km | 01:29:26 | 05:31/km日期: 2016-05-16 16:49 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 873 Cal - 溫度: 30°C - 濕度: 80%
Pace: 05'49" / 05'30" / 05'29" / 05'27" / 05'33" / 05'43" / 05'39" / 05'42" / 05'35" / 05'30" / 05'24" / 05'18" / 05'21" / 05'30" / 05'30" / 05'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'29") | 994 / 994 |
| 2 | | 05'29" (+00'11") | 1001 / 1996 |
| 3 | | 05'30" (+00'12") | 1004 / 3000 |
| 4 | | 05'26" (+00'08") | 993 / 3994 |
| 5 | | 05'31" (+00'13") | 1004 / 4998 |
| 6 | | 05'43" (+00'25") | 1005 / 6004 |
| 7 | | 05'38" (+00'20") | 993 / 6997 |
| 8 | | 05'43" (+00'25") | 1005 / 8003 |
| 9 | | 05'33" (+00'15") | 1003 / 9006 |
| 10 | | 05'29" (+00'11") | 993 / 9999 |
| 11 | | 05'25" (+00'07") | 1004 / 11004 |
| 12 | | 05'18" | 999 / 12004 |
| 13 | | 05'21" (+00'03") | 998 / 13002 |
| 14 | | 05'29" (+00'11") | 1001 / 14004 |
| 15 | | 05'30" (+00'12") | 1007 / 15011 |
| 16 | | 05'27" (+00'09") | 996 / 16007 |
| 17 | | 05'48" (+00'30") | 163 / 16171 |
16:49時學校校區開跑，自主練習跑學校大環場一圈，再湊足16K結束!
5月累積里程 : 414.32 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'30" | 00:11'19" |
| 3 | 05'29" | 00:16'48" |
| 4 | 05'27" | 00:22'15" |
| 5 | 05'33" | 00:27'48" |
| 6 | 05'43" | 00:33'31" |
| 7 | 05'39" | 00:39'10" |
| 8 | 05'42" | 00:44'52" |
| 9 | 05'35" | 00:50'27" |
| 10 | 05'30" | 00:55'57" |
| 11 | 05'24" | 01:01'21" |
| 12 | 05'18" | 01:06'39" |
| 13 | 05'21" | 01:12'00" |
| 14 | 05'30" | 01:17'30" |
| 15 | 05'30" | 01:23'00" |
| 16 | 05'29" | 01:28'29" |
| 16.2 | 05'32" | 01:29'26" |
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