11.4 km | 00:53:31 | 04:41/km日期: 2023-12-14 06:04 - 平均心率: 156 - 卡路里: 683 Cal - 平均步頻: 174
Pace: 06'05" / 05'23" / 05'13" / 04'49" / 04'08" / 04'16" / 04'16" / 04'14" / 04'32" / 04'06" / 04'24" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'00") | 1000 / 1000 |
| 2 | | 05'22" (+01'17") | 1000 / 2000 |
| 3 | | 05'13" (+01'08") | 1000 / 3000 |
| 4 | | 04'49" (+00'44") | 1000 / 4000 |
| 5 | | 04'08" (+00'03") | 1000 / 5000 |
| 6 | | 04'15" (+00'10") | 1000 / 6000 |
| 7 | | 04'16" (+00'11") | 1000 / 7000 |
| 8 | | 04'13" (+00'08") | 1000 / 8000 |
| 9 | | 04'31" (+00'26") | 1000 / 9000 |
| 10 | | 04'05" | 1000 / 10000 |
| 11 | | 04'23" (+00'18") | 1000 / 11000 |
| 12 | | 05'08" (+01'03") | 405 / 11405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 : 274.16 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'23" | 00:11'28" |
| 3 | 05'13" | 00:16'41" |
| 4 | 04'49" | 00:21'30" |
| 5 | 04'08" | 00:25'38" |
| 6 | 04'16" | 00:29'54" |
| 7 | 04'16" | 00:34'10" |
| 8 | 04'14" | 00:38'24" |
| 9 | 04'32" | 00:42'56" |
| 10 | 04'06" | 00:47'02" |
| 11 | 04'24" | 00:51'26" |
| 11.4 | 05'07" | 00:53'31" |
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