13.4 km | 00:59:32 | 04:27/km日期: 2023-12-14 17:01 - 地點: 大華國小外圍 - 天氣: 涼爽 - 平均心率: 134 - 卡路里: 745 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 81
Pace: 05'01" / 04'41" / 04'16" / 04'21" / 04'25" / 04'22" / 04'19" / 04'14" / 04'26" / 04'44" / 04'29" / 04'24" / 04'19" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'48") | 1000 / 1000 |
| 2 | | 04'40" (+00'27") | 1000 / 2000 |
| 3 | | 04'16" (+00'03") | 1000 / 3000 |
| 4 | | 04'21" (+00'08") | 1000 / 4000 |
| 5 | | 04'23" (+00'10") | 1000 / 5000 |
| 6 | | 04'21" (+00'08") | 1000 / 6000 |
| 7 | | 04'19" (+00'06") | 1000 / 7000 |
| 8 | | 04'13" | 1000 / 8000 |
| 9 | | 04'26" (+00'13") | 1000 / 9000 |
| 10 | | 04'44" (+00'31") | 1000 / 10000 |
| 11 | | 04'28" (+00'15") | 1000 / 11000 |
| 12 | | 04'23" (+00'10") | 1000 / 12000 |
| 13 | | 04'19" (+00'06") | 1000 / 13000 |
| 14 | | 04'14" (+00'01") | 362 / 13362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
393.79 km 
亞瑟士 TARTHER RP3 累積 :
976.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'41" | 00:09'42" |
| 3 | 04'16" | 00:13'58" |
| 4 | 04'21" | 00:18'19" |
| 5 | 04'25" | 00:22'44" |
| 6 | 04'22" | 00:27'06" |
| 7 | 04'19" | 00:31'25" |
| 8 | 04'14" | 00:35'39" |
| 9 | 04'26" | 00:40'05" |
| 10 | 04'44" | 00:44'49" |
| 11 | 04'29" | 00:49'18" |
| 12 | 04'24" | 00:53'42" |
| 13 | 04'19" | 00:58'01" |
| 13.4 | 04'13" | 00:59'33" |
展開計圈分析
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