|  63.3 km | 03:12:51 | 19.7 km/h日期: 2016-05-15 07:00 - 總爬升: 723 m - 平均心率: 133 - 踏頻: 74 - 卡路里: 2080 Cal - 溫度: 27°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.44 (-35.74) | 1000 / 1000 | | 2 | | 21.43 (-30.75) | 1000 / 2000 | | 3 | | 18.09 (-34.08) | 1000 / 3000 | | 4 | | 22.36 (-29.81) | 1000 / 4000 | | 5 | | 25.53 (-26.64) | 1000 / 5000 |
| 6 | | 21.69 (-30.49) | 1000 / 6000 | | 7 | | 11.92 (-40.25) | 1000 / 7000 | | 8 | | 20.00 (-32.17) | 1000 / 8000 | | 9 | | 15.32 (-36.85) | 1000 / 9000 | | 10 | | 12.20 (-39.97) | 1000 / 10000 | | 11 | | 15.00 (-37.17) | 1000 / 11000 | | 12 | | 44.44 (-7.73) | 1000 / 12000 | | 13 | | 52.17 | 1000 / 13000 | | 14 | | 25.71 (-26.46) | 1000 / 14000 | | 15 | | 38.30 (-13.88) | 1000 / 15000 | | 16 | | 12.41 (-39.76) | 1000 / 16000 | | 17 | | 22.78 (-29.39) | 1000 / 17000 | | 18 | | 13.95 (-38.22) | 1000 / 18000 | | 19 | | 12.08 (-40.09) | 1000 / 19000 | | 20 | | 12.90 (-39.27) | 1000 / 20000 | | 21 | | 23.68 (-28.49) | 1000 / 21000 | | 22 | | 22.22 (-29.95) | 1000 / 22000 | | 23 | | 20.81 (-31.36) | 1000 / 23000 | | 24 | | 23.84 (-28.33) | 1000 / 24000 | | 25 | | 18.18 (-33.99) | 1000 / 25000 | | 26 | | 30.51 (-21.67) | 1000 / 26000 | | 27 | | 22.50 (-29.67) | 1000 / 27000 | | 28 | | 24.16 (-28.01) | 1000 / 28000 | | 29 | | 32.43 (-19.74) | 1000 / 29000 | | 30 | | 24.32 (-27.85) | 1000 / 30000 | | 31 | | 11.43 (-40.75) | 1000 / 31000 | | 32 | | 12.95 (-39.22) | 1000 / 32000 | | 33 | | 13.38 (-38.79) | 1000 / 33000 | | 34 | | 17.22 (-34.95) | 1000 / 34000 | | 35 | | 14.69 (-37.48) | 1000 / 35000 | | 36 | | 17.22 (-34.95) | 1000 / 36000 | | 37 | | 23.68 (-28.49) | 1000 / 37000 | | 38 | | 13.58 (-38.59) | 1000 / 38000 | | 39 | | 18.75 (-33.42) | 1000 / 39000 | | 40 | | 9.55 (-42.62) | 1000 / 40000 | | 41 | | 20.69 (-31.48) | 1000 / 41000 | | 42 | | 40.45 (-11.72) | 1000 / 42000 | | 43 | | 34.62 (-17.56) | 1000 / 43000 | | 44 | | 41.86 (-10.31) | 1000 / 44000 | | 45 | | 41.86 (-10.31) | 1000 / 45000 | | 46 | | 34.95 (-17.22) | 1000 / 46000 | | 47 | | 20.34 (-31.83) | 1000 / 47000 | | 48 | | 21.82 (-30.36) | 1000 / 48000 | | 49 | | 33.33 (-18.84) | 1000 / 49000 | | 50 | | 15.00 (-37.17) | 1000 / 50000 | | 51 | | 22.36 (-29.81) | 1000 / 51000 | | 52 | | 31.58 (-20.59) | 1000 / 52000 | | 53 | | 27.07 (-25.11) | 1000 / 53000 | | 54 | | 25.53 (-26.64) | 1000 / 54000 | | 55 | | 24.66 (-27.52) | 1000 / 55000 | | 56 | | 17.56 (-34.61) | 1000 / 56000 | | 57 | | 19.35 (-32.82) | 1000 / 57000 | | 58 | | 32.73 (-19.45) | 1000 / 58000 | | 59 | | 29.27 (-22.91) | 1000 / 59000 | | 60 | | 37.50 (-14.67) | 1000 / 60000 | | 61 | | 28.57 (-23.60) | 1000 / 61000 | | 62 | | 20.11 (-32.06) | 1000 / 62000 | | 63 | | 10.43 (-41.74) | 1000 / 63000 | | 64 | | 9.00 (-43.17) | 326 / 63326 |
好熱的一天,
74線多爬一次練習爬坡
下次試試多爬兩次或者騎到松柏嶺~
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.4 | -0.1 % | | 2 | 21.4 | 2.3 % | | 3 | 18.0 | 1.8 % | | 4 | 22.2 | -0.7 % | | 5 | 25.4 | -0.4 % | | 6 | 21.7 | 1.3 % | | 7 | 11.9 | 4.6 % | | 8 | 19.9 | 5.7 % | | 9 | 15.3 | 4.0 % | | 10 | 12.2 | 5.1 % | | 11 | 14.9 | 4.4 % | | 12 | 44.4 | -5.2 % | | 13 | 51.4 | -5.1 % | | 14 | 25.7 | 3.5 % | | 15 | 37.9 | -5.3 % | | 16 | 12.4 | 5.1 % | | 17 | 22.6 | -3.2 % | | 18 | 14.0 | 4.6 % | | 19 | 12.0 | 5.2 % | | 20 | 12.9 | 4.9 % | | 21 | 23.5 | -3.2 % | | 22 | 22.1 | 2.8 % | | 23 | 20.7 | -0.4 % | | 24 | 23.8 | 2.2 % | | 25 | 18.1 | 4.5 % | | 26 | 30.5 | -2.1 % | | 27 | 22.4 | 3.2 % | | 28 | 24.0 | 2.7 % | | 29 | 32.1 | -0.8 % | | 30 | 24.3 | 2.0 % | | 31 | 11.4 | 4.9 % | | 32 | 12.9 | 3.8 % | | 33 | 13.4 | 3.8 % | | 34 | 17.1 | 2.4 % | | 35 | 14.6 | 3.1 % | | 36 | 17.2 | 2.6 % | | 37 | 23.7 | -3.5 % | | 38 | 3.5 | 2.0 % | | 39 | 18.7 | 5.2 % | | 40 | 8.9 | -0.9 % | | 41 | 11.7 | -1.3 % | | 42 | 40.0 | -2.9 % | | 43 | 34.6 | -2.1 % | | 44 | 41.4 | -4.1 % | | 45 | 41.9 | -4.0 % | | 46 | 35.0 | -3.3 % | | 47 | 20.3 | 2.0 % | | 48 | 21.8 | 2.0 % | | 49 | 33.0 | -2.7 % | | 50 | 14.9 | 4.2 % | | 51 | 22.2 | -1.1 % | | 52 | 31.6 | -2.3 % | | 53 | 26.9 | -1.1 % | | 54 | 25.5 | -0.7 % | | 55 | 24.3 | 2.2 % | | 56 | 3.4 | 4.8 % | | 57 | 19.3 | -5.3 % | | 58 | 32.7 | -2.8 % | | 59 | 29.0 | -2.7 % | | 60 | 37.1 | -3.5 % | | 61 | 28.3 | -4.5 % | | 62 | 20.0 | -2.0 % | | 63 | 10.4 | -0.2 % | | 63.3 | 9.0 | 0.0 % |
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