21.0 km | 02:07:12 | 06:03/km日期: 2023-12-16 05:33 - 平均心率: 155 - 卡路里: 1362 Cal - 平均步頻: 186
Pace: 06'09" / 05'44" / 05'50" / 06'23" / 05'41" / 05'39" / 07'49" / 05'42" / 05'34" / 05'51" / 05'56" / 05'58" / 05'57" / 06'33" / 06'41" / 06'15" / 07'29" / 05'37" / 07'11" / 06'24" / 06'21" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'28") | 1000 / 1000 |
| 2 | | 05'44" (+00'11") | 1000 / 2000 |
| 3 | | 05'49" (+00'16") | 1000 / 3000 |
| 4 | | 06'07" (+00'34") | 1000 / 4000 |
| 5 | | 05'41" (+00'08") | 1000 / 5000 |
| 6 | | 05'39" (+00'06") | 1000 / 6000 |
| 7 | | 06'12" (+00'39") | 1000 / 7000 |
| 8 | | 05'37" (+00'04") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 05'51" (+00'18") | 1000 / 10000 |
| 11 | | 05'55" (+00'22") | 1000 / 11000 |
| 12 | | 05'51" (+00'18") | 1000 / 12000 |
| 13 | | 05'56" (+00'23") | 1000 / 13000 |
| 14 | | 06'11" (+00'38") | 1000 / 14000 |
| 15 | | 06'40" (+01'07") | 1000 / 15000 |
| 16 | | 06'14" (+00'41") | 1000 / 16000 |
| 17 | | 06'50" (+01'17") | 1000 / 17000 |
| 18 | | 05'36" (+00'03") | 1000 / 18000 |
| 19 | | 06'24" (+00'51") | 1000 / 19000 |
| 20 | | 06'23" (+00'50") | 1000 / 20000 |
| 21 | | 06'21" (+00'48") | 1000 / 21000 |
| 22 | | 21'18" (+15'45") | 20 / 21020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 262.75 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'44" | 00:11'53" |
| 3 | 05'50" | 00:17'43" |
| 4 | 06'23" | 00:24'06" |
| 5 | 05'41" | 00:29'47" |
| 6 | 05'39" | 00:35'26" |
| 7 | 07'49" | 00:43'15" |
| 8 | 05'42" | 00:48'57" |
| 9 | 05'34" | 00:54'31" |
| 10 | 05'51" | 01:00'22" |
| 11 | 05'56" | 01:06'18" |
| 12 | 05'58" | 01:12'16" |
| 13 | 05'57" | 01:18'13" |
| 14 | 06'33" | 01:24'46" |
| 15 | 06'41" | 01:31'27" |
| 16 | 06'15" | 01:37'42" |
| 17 | 07'29" | 01:45'11" |
| 18 | 05'37" | 01:50'48" |
| 19 | 07'11" | 01:57'59" |
| 20 | 06'24" | 02:04'23" |
| 21 | 06'21" | 02:10'44" |
| 21.0 | 20'41" | 02:11'10" |
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