15.6 km | 01:39:51 | 06:23/km日期: 2023-12-16 05:33 - 平均心率: 126 - 卡路里: 1148 Cal - 平均步頻: 174
Pace: 06'08" / 05'51" / 05'23" / 05'13" / 08'09" / 07'04" / 06'46" / 06'27" / 06'19" / 06'05" / 10'15" / 06'50" / 06'14" / 06'09" / 05'59" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'55") | 1000 / 1000 |
| 2 | | 05'50" (+00'37") | 1000 / 2000 |
| 3 | | 05'22" (+00'09") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 06'32" (+01'19") | 1000 / 5000 |
| 6 | | 07'04" (+01'51") | 1000 / 6000 |
| 7 | | 06'45" (+01'32") | 1000 / 7000 |
| 8 | | 06'27" (+01'14") | 1000 / 8000 |
| 9 | | 06'18" (+01'05") | 1000 / 9000 |
| 10 | | 06'05" (+00'52") | 1000 / 10000 |
| 11 | | 06'53" (+01'40") | 1000 / 11000 |
| 12 | | 06'50" (+01'37") | 1000 / 12000 |
| 13 | | 06'14" (+01'01") | 1000 / 13000 |
| 14 | | 06'09" (+00'56") | 1000 / 14000 |
| 15 | | 05'58" (+00'45") | 1000 / 15000 |
| 16 | | 09'35" (+04'22") | 620 / 15620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
272.33 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'51" | 00:11'59" |
| 3 | 05'23" | 00:17'22" |
| 4 | 05'13" | 00:22'35" |
| 5 | 08'09" | 00:30'44" |
| 6 | 07'04" | 00:37'48" |
| 7 | 06'46" | 00:44'34" |
| 8 | 06'27" | 00:51'01" |
| 9 | 06'19" | 00:57'20" |
| 10 | 06'05" | 01:03'25" |
| 11 | 10'15" | 01:13'40" |
| 12 | 06'50" | 01:20'30" |
| 13 | 06'14" | 01:26'44" |
| 14 | 06'09" | 01:32'53" |
| 15 | 05'59" | 01:38'52" |
| 15.6 | 10'57" | 01:45'40" |
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