12.1 km | 01:17:29 | 06:23/km日期: 2023-12-18 16:14 - 平均心率: 121 - 卡路里: 690 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 68.8
Pace: 06'27" / 06'16" / 06'14" / 06'12" / 05'59" / 06'00" / 05'47" / 05'47" / 05'49" / 05'31" / 05'26" / 10'53" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'01") | 1000 / 1000 |
| 2 | | 06'15" (+00'50") | 1000 / 2000 |
| 3 | | 06'14" (+00'49") | 1000 / 3000 |
| 4 | | 06'12" (+00'47") | 1000 / 4000 |
| 5 | | 05'58" (+00'33") | 1000 / 5000 |
| 6 | | 05'59" (+00'34") | 1000 / 6000 |
| 7 | | 05'47" (+00'22") | 1000 / 7000 |
| 8 | | 05'46" (+00'21") | 1000 / 8000 |
| 9 | | 05'49" (+00'24") | 1000 / 9000 |
| 10 | | 05'31" (+00'06") | 1000 / 10000 |
| 11 | | 05'25" | 1000 / 11000 |
| 12 | | 10'52" (+05'27") | 1000 / 12000 |
| 13 | | 10'18" (+04'53") | 111 / 12111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 334.60 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'16" | 00:12'43" |
| 3 | 06'14" | 00:18'57" |
| 4 | 06'12" | 00:25'09" |
| 5 | 05'59" | 00:31'08" |
| 6 | 06'00" | 00:37'08" |
| 7 | 05'47" | 00:42'55" |
| 8 | 05'47" | 00:48'42" |
| 9 | 05'49" | 00:54'31" |
| 10 | 05'31" | 01:00'02" |
| 11 | 05'26" | 01:05'28" |
| 12 | 10'53" | 01:16'21" |
| 12.1 | 10'19" | 01:17'30" |
展開計圈分析
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