21.4 km | 02:19:07 | 06:30/km日期: 2023-12-17 07:11 - 平均心率: 138 - 卡路里: 1357 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 79.6
Pace: 06'50" / 06'27" / 06'26" / 06'29" / 06'50" / 06'58" / 06'25" / 06'20" / 06'30" / 06'41" / 06'39" / 06'46" / 06'46" / 06'34" / 06'45" / 06'35" / 07'00" / 05'53" / 06'14" / 06'07" / 05'47" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'03") | 1000 / 1000 |
| 2 | | 06'26" (+00'40") | 1000 / 2000 |
| 3 | | 06'26" (+00'40") | 1000 / 3000 |
| 4 | | 06'29" (+00'43") | 1000 / 4000 |
| 5 | | 06'49" (+01'03") | 1000 / 5000 |
| 6 | | 06'58" (+01'12") | 1000 / 6000 |
| 7 | | 06'24" (+00'38") | 1000 / 7000 |
| 8 | | 06'20" (+00'34") | 1000 / 8000 |
| 9 | | 06'29" (+00'43") | 1000 / 9000 |
| 10 | | 06'41" (+00'55") | 1000 / 10000 |
| 11 | | 06'39" (+00'53") | 1000 / 11000 |
| 12 | | 06'46" (+01'00") | 1000 / 12000 |
| 13 | | 06'45" (+00'59") | 1000 / 13000 |
| 14 | | 06'34" (+00'48") | 1000 / 14000 |
| 15 | | 06'45" (+00'59") | 1000 / 15000 |
| 16 | | 06'34" (+00'48") | 1000 / 16000 |
| 17 | | 07'00" (+01'14") | 1000 / 17000 |
| 18 | | 05'53" (+00'07") | 1000 / 18000 |
| 19 | | 06'13" (+00'27") | 1000 / 19000 |
| 20 | | 06'07" (+00'21") | 1000 / 20000 |
| 21 | | 05'46" | 1000 / 21000 |
| 22 | | 05'44" | 365 / 21365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
209.30 km 
Saucony Endorphin 累積 :
3317.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'27" | 00:13'17" |
| 3 | 06'26" | 00:19'43" |
| 4 | 06'29" | 00:26'12" |
| 5 | 06'50" | 00:33'02" |
| 6 | 06'58" | 00:40'00" |
| 7 | 06'25" | 00:46'25" |
| 8 | 06'20" | 00:52'45" |
| 9 | 06'30" | 00:59'15" |
| 10 | 06'41" | 01:05'56" |
| 11 | 06'39" | 01:12'35" |
| 12 | 06'46" | 01:19'21" |
| 13 | 06'46" | 01:26'07" |
| 14 | 06'34" | 01:32'41" |
| 15 | 06'45" | 01:39'26" |
| 16 | 06'35" | 01:46'01" |
| 17 | 07'00" | 01:53'01" |
| 18 | 05'53" | 01:58'54" |
| 19 | 06'14" | 02:05'08" |
| 20 | 06'07" | 02:11'15" |
| 21 | 05'47" | 02:17'02" |
| 21.4 | 05'42" | 02:19'07" |
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