17.0 km | 02:29:03 | 08:45/km日期: 2023-12-17 07:22 - 總爬升: 348 m - 平均心率: 134 - 卡路里: 1329 Cal - 平均步頻: 154 - 溫度: 13°C - 濕度: 71.8
Pace: 07'13" / 07'32" / 07'37" / 06'23" / 08'25" / 07'20" / 11'36" / 16'28" / 09'09" / 10'16" / 09'50" / 07'38" / 07'58" / 06'42" / 07'34" / 07'47" / 09'12" / 15'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'50") | 1000 / 1000 |
| 2 | | 07'32" (+01'10") | 1000 / 2000 |
| 3 | | 07'37" (+01'15") | 1000 / 3000 |
| 4 | | 06'22" | 1000 / 4000 |
| 5 | | 08'24" (+02'02") | 1000 / 5000 |
| 6 | | 07'20" (+00'58") | 1000 / 6000 |
| 7 | | 11'35" (+05'13") | 1000 / 7000 |
| 8 | | 16'27" (+10'05") | 1000 / 8000 |
| 9 | | 09'09" (+02'47") | 1000 / 9000 |
| 10 | | 10'15" (+03'53") | 1000 / 10000 |
| 11 | | 09'21" (+02'59") | 1000 / 11000 |
| 12 | | 08'06" (+01'44") | 1000 / 12000 |
| 13 | | 07'57" (+01'35") | 1000 / 13000 |
| 14 | | 06'42" (+00'20") | 1000 / 14000 |
| 15 | | 07'34" (+01'12") | 1000 / 15000 |
| 16 | | 07'46" (+01'24") | 1000 / 16000 |
| 17 | | 09'11" (+02'49") | 1000 / 17000 |
| 18 | | 15'20" (+08'58") | 26 / 17026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 386.92 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'32" | 00:14'45" |
| 3 | 07'37" | 00:22'22" |
| 4 | 06'23" | 00:28'45" |
| 5 | 08'25" | 00:37'10" |
| 6 | 07'20" | 00:44'30" |
| 7 | 11'36" | 00:56'06" |
| 8 | 16'28" | 01:12'34" |
| 9 | 09'09" | 01:21'43" |
| 10 | 10'16" | 01:31'59" |
| 11 | 09'50" | 01:41'49" |
| 12 | 07'38" | 01:49'27" |
| 13 | 07'58" | 01:57'25" |
| 14 | 06'42" | 02:04'07" |
| 15 | 07'34" | 02:11'41" |
| 16 | 07'47" | 02:19'28" |
| 17 | 09'12" | 02:28'40" |
| 17.0 | 14'51" | 02:29'04" |
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