半馬 | 01:49:59 | 05:12/km | 第3半馬| 官方成績 |
| 日期 | 2023-12-17 |
| 成績 | 01:49:59 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'14" (+02'32") | 00:53'39" (+03'02") |
| 00:26'25" (+01'43") |
| 00:25'55" (+01'13") | 00:50'37" |
| 00:24'42" |
|
日期: 2023-12-17 07:08 - 平均心率: 153 - 卡路里: 1659 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 79.6
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'23") | 1000 / 1000 |
| 2 | | 05'24" (+00'56") | 1000 / 2000 |
| 3 | | 05'23" (+00'55") | 1000 / 3000 |
| 4 | | 05'18" (+00'50") | 1000 / 4000 |
| 5 | | 05'15" (+00'47") | 1000 / 5000 |
| 6 | | 05'11" (+00'43") | 1000 / 6000 |
| 7 | | 05'38" (+01'10") | 1000 / 7000 |
| 8 | | 05'08" (+00'40") | 1000 / 8000 |
| 9 | | 05'10" (+00'42") | 1000 / 9000 |
| 10 | | 05'16" (+00'48") | 1000 / 10000 |
| 11 | | 05'16" (+00'48") | 1000 / 11000 |
| 12 | | 05'15" (+00'47") | 1000 / 12000 |
| 13 | | 05'09" (+00'41") | 1000 / 13000 |
| 14 | | 05'17" (+00'49") | 1000 / 14000 |
| 15 | | 04'54" (+00'26") | 1000 / 15000 |
| 16 | | 04'51" (+00'23") | 1000 / 16000 |
| 17 | | 04'49" (+00'21") | 1000 / 17000 |
| 18 | | 04'56" (+00'28") | 1000 / 18000 |
| 19 | | 05'12" (+00'44") | 1000 / 19000 |
| 20 | | 04'52" (+00'24") | 1000 / 20000 |
| 21 | | 04'28" | 1000 / 21000 |
| 22 | | 04'24" | 280 / 21280 |
賽前宣言: 無傷完賽
賽後評分: 分區C組，過起跑點已經八分鐘了，一路到10km都在人群中穿梭，最後七公里逐漸加速，150壓線抵達終點
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
154.52 km 
Adidas Adizero pro3藍黑 累積 :
300.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'25" | 00:11'16" |
| 3 | 05'24" | 00:16'40" |
| 4 | 05'19" | 00:21'59" |
| 5 | 05'15" | 00:27'14" |
| 6 | 05'11" | 00:32'25" |
| 7 | 05'38" | 00:38'03" |
| 8 | 05'09" | 00:43'12" |
| 9 | 05'10" | 00:48'22" |
| 10 | 05'17" | 00:53'39" |
| 11 | 05'17" | 00:58'56" |
| 12 | 05'16" | 01:04'12" |
| 13 | 05'09" | 01:09'21" |
| 14 | 05'18" | 01:14'39" |
| 15 | 04'55" | 01:19'34" |
| 16 | 04'51" | 01:24'25" |
| 17 | 04'49" | 01:29'14" |
| 18 | 04'57" | 01:34'11" |
| 19 | 05'12" | 01:39'23" |
| 20 | 04'53" | 01:44'16" |
| 21 | 04'28" | 01:48'44" |
| 21.3 | 04'27" | 01:49'59" |
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