10.1 km | 01:06:59 | 06:38/km日期: 2023-12-18 08:50 - 平均心率: 140 - 卡路里: 710 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 85.4
Pace: 08'41" / 06'06" / 06'24" / 06'35" / 07'30" / 07'43" / 06'35" / 05'30" / 06'35" / 06'15" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'12") | 1000 / 1000 |
| 2 | | 06'51" (+01'49") | 609 / 1609 |
| 3 | | 05'02" | 595 / 2204 |
| 4 | | 08'28" (+03'26") | 353 / 2558 |
| 5 | | 05'17" (+00'15") | 567 / 3125 |
| 6 | | 09'58" (+04'56") | 300 / 3425 |
| 7 | | 05'06" (+00'04") | 586 / 4012 |
| 8 | | 11'57" (+06'55") | 250 / 4263 |
| 9 | | 05'10" (+00'08") | 579 / 4842 |
| 10 | | 10'10" (+05'08") | 294 / 5137 |
| 11 | | 05'16" (+00'14") | 568 / 5705 |
| 12 | | 11'05" (+06'03") | 270 / 5976 |
| 13 | | 05'15" (+00'13") | 569 / 6546 |
| 14 | | 09'41" (+04'39") | 309 / 6855 |
| 15 | | 05'14" (+00'12") | 572 / 7428 |
| 16 | | 05'40" (+00'38") | 528 / 7956 |
| 17 | | 06'29" (+01'27") | 1000 / 8956 |
| 18 | | 06'22" (+01'20") | 609 / 9565 |
| 19 | | 06'05" (+01'03") | 527 / 10092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
190.13 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 06'06" | 00:14'47" |
| 3 | 06'24" | 00:21'11" |
| 4 | 06'35" | 00:27'46" |
| 5 | 07'30" | 00:35'16" |
| 6 | 07'43" | 00:42'59" |
| 7 | 06'35" | 00:49'34" |
| 8 | 05'30" | 00:55'04" |
| 9 | 06'35" | 01:01'39" |
| 10 | 06'15" | 01:07'54" |
| 10.1 | 05'55" | 01:08'27" |
Dennis Chen 說推
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