10.2 km | 00:51:41 | 05:03/km日期: 2023-12-18 17:11 - 平均心率: 140 - 卡路里: 607 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 79.9
Pace: 05'14" / 04'59" / 05'02" / 05'11" / 05'00" / 05'13" / 05'02" / 04'56" / 04'45" / 05'11" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'29") | 1000 / 1000 |
| 2 | | 04'59" (+00'15") | 1000 / 2000 |
| 3 | | 05'02" (+00'18") | 1000 / 3000 |
| 4 | | 05'10" (+00'26") | 1000 / 4000 |
| 5 | | 05'00" (+00'16") | 1000 / 5000 |
| 6 | | 05'12" (+00'28") | 1000 / 6000 |
| 7 | | 05'02" (+00'18") | 1000 / 7000 |
| 8 | | 04'56" (+00'12") | 1000 / 8000 |
| 9 | | 04'44" | 1000 / 9000 |
| 10 | | 05'11" (+00'27") | 1000 / 10000 |
| 11 | | 04'55" (+00'11") | 229 / 10229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
256.54 km 
saucony speed 3 累積 :
1065.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'59" | 00:10'13" |
| 3 | 05'02" | 00:15'15" |
| 4 | 05'11" | 00:20'26" |
| 5 | 05'00" | 00:25'26" |
| 6 | 05'13" | 00:30'39" |
| 7 | 05'02" | 00:35'41" |
| 8 | 04'56" | 00:40'37" |
| 9 | 04'45" | 00:45'22" |
| 10 | 05'11" | 00:50'33" |
| 10.2 | 04'56" | 00:51'41" |
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