12.1 km | 01:22:42 | 06:48/km日期: 2023-12-19 13:02 - 總爬升: 197 m - 平均心率: 137 - 卡路里: 850 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 89.7
Pace: 07'11" / 06'50" / 06'53" / 07'13" / 07'04" / 07'58" / 07'13" / 06'18" / 06'34" / 06'22" / 06'27" / 06'52" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'50") | 1000 / 1000 |
| 2 | | 06'50" (+00'32") | 1000 / 2000 |
| 3 | | 06'52" (+00'34") | 1000 / 3000 |
| 4 | | 07'13" (+00'55") | 1000 / 4000 |
| 5 | | 07'03" (+00'45") | 1000 / 5000 |
| 6 | | 06'59" (+00'41") | 1000 / 6000 |
| 7 | | 07'02" (+00'44") | 1000 / 7000 |
| 8 | | 06'18" | 1000 / 8000 |
| 9 | | 06'34" (+00'16") | 1000 / 9000 |
| 10 | | 06'21" (+00'03") | 1000 / 10000 |
| 11 | | 06'27" (+00'09") | 1000 / 11000 |
| 12 | | 06'51" (+00'33") | 1000 / 12000 |
| 13 | | 06'56" (+00'38") | 137 / 12137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
201.28 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'50" | 00:14'01" |
| 3 | 06'53" | 00:20'54" |
| 4 | 07'13" | 00:28'07" |
| 5 | 07'04" | 00:35'11" |
| 6 | 07'58" | 00:43'09" |
| 7 | 07'13" | 00:50'22" |
| 8 | 06'18" | 00:56'40" |
| 9 | 06'34" | 01:03'14" |
| 10 | 06'22" | 01:09'36" |
| 11 | 06'27" | 01:16'03" |
| 12 | 06'52" | 01:22'55" |
| 12.1 | 06'53" | 01:23'52" |
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