12.0 km | 00:59:52 | 04:59/km日期: 2023-12-19 15:54 - 平均心率: 134 - 卡路里: 684 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 63.3
Pace: 05'40" / 05'03" / 04'58" / 05'15" / 05'03" / 05'03" / 05'00" / 05'09" / 04'58" / 04'58" / 04'32" / 04'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'32") | 1000 / 1000 |
| 2 | | 05'02" (+00'53") | 1000 / 2000 |
| 3 | | 04'58" (+00'49") | 1000 / 3000 |
| 4 | | 05'14" (+01'05") | 1000 / 4000 |
| 5 | | 05'03" (+00'54") | 1000 / 5000 |
| 6 | | 05'02" (+00'53") | 1000 / 6000 |
| 7 | | 04'59" (+00'50") | 1000 / 7000 |
| 8 | | 05'09" (+01'00") | 1000 / 8000 |
| 9 | | 04'58" (+00'49") | 1000 / 9000 |
| 10 | | 04'57" (+00'48") | 1000 / 10000 |
| 11 | | 04'31" (+00'22") | 1000 / 11000 |
| 12 | | 04'09" | 1000 / 12000 |
| 13 | | 04'20" (+00'11") | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
336.11 km 
Nike Alphafly（黃） 累積 :
427.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'03" | 00:10'43" |
| 3 | 04'58" | 00:15'41" |
| 4 | 05'15" | 00:20'56" |
| 5 | 05'03" | 00:25'59" |
| 6 | 05'03" | 00:31'02" |
| 7 | 05'00" | 00:36'02" |
| 8 | 05'09" | 00:41'11" |
| 9 | 04'58" | 00:46'09" |
| 10 | 04'58" | 00:51'07" |
| 11 | 04'32" | 00:55'39" |
| 12 | 04'09" | 00:59'48" |
| 12.0 | 03'59" | 00:59'51" |
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