10.0 km | 00:52:58 | 05:17/km日期: 2023-12-19 19:42 - 平均心率: 146 - 卡路里: 593 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 87.4
Pace: 05'26" / 05'30" / 05'26" / 05'24" / 05'19" / 05'16" / 05'15" / 05'06" / 05'07" / 05'02" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'29") | 1000 / 1000 |
| 2 | | 05'29" (+00'27") | 1000 / 2000 |
| 3 | | 05'26" (+00'24") | 1000 / 3000 |
| 4 | | 05'24" (+00'22") | 1000 / 4000 |
| 5 | | 05'19" (+00'17") | 1000 / 5000 |
| 6 | | 05'15" (+00'13") | 1000 / 6000 |
| 7 | | 05'14" (+00'12") | 1000 / 7000 |
| 8 | | 05'06" (+00'04") | 1000 / 8000 |
| 9 | | 05'06" (+00'04") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 03'40" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
209.30 km 
Saucony Endorphin 累積 :
3309.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'30" | 00:10'56" |
| 3 | 05'26" | 00:16'22" |
| 4 | 05'24" | 00:21'46" |
| 5 | 05'19" | 00:27'05" |
| 6 | 05'16" | 00:32'21" |
| 7 | 05'15" | 00:37'36" |
| 8 | 05'06" | 00:42'42" |
| 9 | 05'07" | 00:47'49" |
| 10 | 05'02" | 00:52'51" |
| 10.0 | 04'15" | 00:52'54" |
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