9.2 km | 01:00:07 | 06:32/km日期: 2023-12-19 21:49 - 平均心率: 125 - 卡路里: 356 Cal - 平均步頻: 174
Pace: 07'49" / 07'20" / 07'04" / 05'43" / 05'38" / 06'42" / 05'55" / 06'51" / 07'03" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+03'02") | 1000 / 1000 |
| 2 | | 07'18" (+02'32") | 985 / 1985 |
| 3 | | 06'58" (+02'12") | 143 / 2128 |
| 4 | | 07'12" (+02'26") | 138 / 2267 |
| 5 | | 06'27" (+01'41") | 154 / 2422 |
| 6 | | 07'37" (+02'51") | 131 / 2553 |
| 7 | | 05'56" (+01'10") | 168 / 2722 |
| 8 | | 06'08" (+01'22") | 163 / 2885 |
| 9 | | 06'02" (+01'16") | 165 / 3050 |
| 10 | | 06'14" (+01'28") | 160 / 3210 |
| 11 | | 05'39" (+00'53") | 176 / 3387 |
| 12 | | 05'45" (+00'59") | 173 / 3561 |
| 13 | | 05'03" (+00'17") | 197 / 3758 |
| 14 | | 05'51" (+01'05") | 170 / 3929 |
| 15 | | 05'32" (+00'46") | 180 / 4109 |
| 16 | | 06'25" (+01'39") | 155 / 4265 |
| 17 | | 05'05" (+00'19") | 196 / 4461 |
| 18 | | 06'48" (+02'02") | 146 / 4608 |
| 19 | | 05'10" (+00'24") | 193 / 4801 |
| 20 | | 05'39" (+00'53") | 176 / 4978 |
| 21 | | 04'46" | 209 / 5188 |
| 22 | | 06'41" (+01'55") | 149 / 5337 |
| 23 | | 05'28" (+00'42") | 182 / 5520 |
| 24 | | 06'52" (+02'06") | 145 / 5665 |
| 25 | | 05'43" (+00'57") | 174 / 5840 |
| 26 | | 05'57" (+01'11") | 167 / 6008 |
| 27 | | 05'41" (+00'55") | 175 / 6184 |
| 28 | | 06'13" (+01'27") | 160 / 6344 |
| 29 | | 05'26" (+00'40") | 183 / 6528 |
| 30 | | 06'17" (+01'31") | 158 / 6687 |
| 31 | | 05'41" (+00'55") | 175 / 6863 |
| 32 | | 06'07" (+01'21") | 163 / 7026 |
| 33 | | 06'49" (+02'03") | 1000 / 8026 |
| 34 | | 07'09" (+02'23") | 1000 / 9026 |
| 35 | | 06'42" (+01'56") | 152 / 9179 |
| 36 | | 16'45" (+11'59") | 7 / 9187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
382.35 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'20" | 00:15'09" |
| 3 | 07'04" | 00:22'13" |
| 4 | 05'43" | 00:27'56" |
| 5 | 05'38" | 00:33'34" |
| 6 | 06'42" | 00:40'16" |
| 7 | 05'55" | 00:46'11" |
| 8 | 06'51" | 00:53'02" |
| 9 | 07'03" | 01:00'05" |
| 9.2 | 07'17" | 01:01'27" |
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