10.2 km | 01:20:49 | 07:54/km日期: 2023-12-20 17:56 - 平均心率: 146 - 卡路里: 639 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 77.3
Pace: 06'30" / 06'38" / 09'31" / 09'47" / 07'44" / 06'34" / 11'00" / 06'09" / 50'00" / 11'06" / 14'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'11") | 260 / 260 |
| 2 | | 06'15" (+01'36") | 240 / 500 |
| 3 | | 06'23" (+01'44") | 240 / 740 |
| 4 | | 06'27" (+01'48") | 240 / 980 |
| 5 | | 06'31" (+01'52") | 240 / 1220 |
| 6 | | 06'23" (+01'44") | 240 / 1460 |
| 7 | | 06'44" (+02'05") | 240 / 1700 |
| 8 | | 07'01" (+02'22") | 230 / 1930 |
| 9 | | 13'22" (+08'43") | 420 / 2350 |
| 10 | | 06'44" (+02'05") | 240 / 2590 |
| 11 | | 07'23" (+02'44") | 230 / 2820 |
| 12 | | 05'52" (+01'13") | 230 / 3050 |
| 13 | | 06'22" (+01'43") | 230 / 3280 |
| 14 | | 05'41" (+01'02") | 240 / 3519 |
| 15 | | 09'59" (+05'20") | 240 / 3760 |
| 16 | | 15'44" (+11'05") | 290 / 4050 |
| 17 | | 07'13" (+02'34") | 240 / 4290 |
| 18 | | 06'40" (+02'01") | 240 / 4530 |
| 19 | | 10'03" (+05'24") | 270 / 4800 |
| 20 | | 06'31" (+01'52") | 240 / 5040 |
| 21 | | 06'44" (+02'05") | 240 / 5280 |
| 22 | | 06'35" (+01'56") | 240 / 5520 |
| 23 | | 06'27" (+01'48") | 240 / 5760 |
| 24 | | 06'35" (+01'56") | 230 / 5990 |
| 25 | | 05'33" (+00'54") | 240 / 6230 |
| 26 | | 11'27" (+06'48") | 390 / 6620 |
| 27 | | 06'40" (+02'01") | 230 / 6850 |
| 28 | | 06'23" (+01'44") | 240 / 7090 |
| 29 | | 06'19" (+01'40") | 240 / 7330 |
| 30 | | 06'22" (+01'43") | 230 / 7560 |
| 31 | | 05'58" (+01'19") | 240 / 7800 |
| 32 | | 06'09" (+01'30") | 230 / 8030 |
| 33 | | 05'54" (+01'15") | 240 / 8270 |
| 34 | | 06'05" (+01'26") | 230 / 8500 |
| 35 | | 06'00" (+01'21") | 230 / 8730 |
| 36 | | 07'18" (+02'39") | 270 / 9000 |
| 37 | | 04'39" | 260 / 9260 |
| 38 | | 06'52" (+02'13") | 240 / 9500 |
| 39 | | 10'30" (+05'51") | 260 / 9760 |
| 40 | | 16'18" (+11'39") | 470 / 10230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 587.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'38" | 00:13'08" |
| 3 | 09'31" | 00:22'39" |
| 4 | 09'47" | 00:32'26" |
| 5 | 07'44" | 00:40'10" |
| 6 | 06'34" | 00:46'44" |
| 7 | 11'00" | 00:57'44" |
| 8 | 06'09" | 01:03'53" |
| 9 | 50'00" | 01:53'53" |
| 10 | 11'06" | 02:04'59" |
| 10.2 | 14'42" | 02:08'22" |
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