10.5 km | 01:17:49 | 07:24/km日期: 2023-12-19 04:55 - 平均心率: 116 - 卡路里: 671 Cal - 平均步頻: 168
Pace: 10'44" / 15'10" / 07'52" / 06'17" / 06'20" / 06'07" / 06'07" / 06'12" / 21'41" / 07'18" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'47" (+04'41") | 1000 / 1000 |
| 2 | | 09'33" (+03'27") | 1000 / 2000 |
| 3 | | 07'51" (+01'45") | 1000 / 3000 |
| 4 | | 06'17" (+00'11") | 1000 / 4000 |
| 5 | | 06'20" (+00'14") | 1000 / 5000 |
| 6 | | 06'06" | 1000 / 6000 |
| 7 | | 06'07" (+00'01") | 1000 / 7000 |
| 8 | | 06'11" (+00'05") | 1000 / 8000 |
| 9 | | 07'38" (+01'32") | 1000 / 9000 |
| 10 | | 07'18" (+01'12") | 1000 / 10000 |
| 11 | | 07'16" (+01'10") | 495 / 10495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
12月累積里程 :
420.79 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'44" | 00:10'44" |
| 2 | 15'10" | 00:25'54" |
| 3 | 07'52" | 00:33'46" |
| 4 | 06'17" | 00:40'03" |
| 5 | 06'20" | 00:46'23" |
| 6 | 06'07" | 00:52'30" |
| 7 | 06'07" | 00:58'37" |
| 8 | 06'12" | 01:04'49" |
| 9 | 21'41" | 01:26'30" |
| 10 | 07'18" | 01:33'48" |
| 10.5 | 07'16" | 01:37'24" |
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