35.4 km | 03:30:25 | 05:57/km日期: 2023-12-17 07:10 - 平均心率: 146 - 卡路里: 2286 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 79.2
Pace: 07'16" / 06'08" / 06'02" / 05'59" / 05'57" / 05'54" / 06'36" / 05'49" / 05'44" / 05'48" / 05'48" / 05'45" / 05'49" / 05'46" / 05'34" / 05'45" / 06'03" / 06'00" / 05'46" / 05'46" / 06'02" / 05'46" / 06'10" / 06'23" / 05'47" / 06'14" / 05'57" / 05'51" / 05'48" / 05'47" / 05'50" / 05'40" / 05'51" / 05'49" / 06'09" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'38") | 1000 / 1000 |
| 2 | | 06'08" (+00'30") | 1000 / 2000 |
| 3 | | 06'02" (+00'24") | 1000 / 3000 |
| 4 | | 05'58" (+00'20") | 1000 / 4000 |
| 5 | | 05'56" (+00'18") | 1000 / 5000 |
| 6 | | 05'54" (+00'16") | 1000 / 6000 |
| 7 | | 06'36" (+00'58") | 1000 / 7000 |
| 8 | | 05'48" (+00'10") | 1000 / 8000 |
| 9 | | 05'44" (+00'06") | 1000 / 9000 |
| 10 | | 05'47" (+00'09") | 1000 / 10000 |
| 11 | | 05'39" (+00'01") | 313 / 10313 |
| 12 | | 05'46" (+00'08") | 1000 / 11313 |
| 13 | | 05'50" (+00'12") | 1000 / 12313 |
| 14 | | 05'50" (+00'12") | 1000 / 13313 |
| 15 | | 05'38" | 1000 / 14313 |
| 16 | | 05'38" | 1000 / 15313 |
| 17 | | 05'45" (+00'07") | 1000 / 16313 |
| 18 | | 06'02" (+00'24") | 1000 / 17313 |
| 19 | | 05'58" (+00'20") | 1000 / 18313 |
| 20 | | 05'48" (+00'10") | 1000 / 19313 |
| 21 | | 05'49" (+00'11") | 1000 / 20313 |
| 22 | | 05'54" (+00'16") | 1000 / 21313 |
| 23 | | 06'00" (+00'22") | 1000 / 22313 |
| 24 | | 06'04" (+00'26") | 1000 / 23313 |
| 25 | | 06'13" (+00'35") | 1000 / 24313 |
| 26 | | 05'56" (+00'18") | 1000 / 25313 |
| 27 | | 06'15" (+00'37") | 1000 / 26313 |
| 28 | | 05'48" (+00'10") | 1000 / 27313 |
| 29 | | 05'54" (+00'16") | 1000 / 28313 |
| 30 | | 05'46" (+00'08") | 1000 / 29313 |
| 31 | | 05'48" (+00'10") | 1000 / 30313 |
| 32 | | 05'48" (+00'10") | 1000 / 31313 |
| 33 | | 05'41" (+00'03") | 1000 / 32313 |
| 34 | | 05'52" (+00'14") | 1000 / 33313 |
| 35 | | 05'42" (+00'04") | 1000 / 34313 |
| 36 | | 06'10" (+00'32") | 1000 / 35313 |
| 37 | | 06'31" (+00'53") | 48 / 35361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
201.99 km 
NIKE ZOOMX VAPORFLY NEXT%2 累積 :
581.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'08" | 00:13'24" |
| 3 | 06'02" | 00:19'26" |
| 4 | 05'59" | 00:25'25" |
| 5 | 05'57" | 00:31'22" |
| 6 | 05'54" | 00:37'16" |
| 7 | 06'36" | 00:43'52" |
| 8 | 05'49" | 00:49'41" |
| 9 | 05'44" | 00:55'25" |
| 10 | 05'48" | 01:01'13" |
| 11 | 05'48" | 01:07'01" |
| 12 | 05'45" | 01:12'46" |
| 13 | 05'49" | 01:18'35" |
| 14 | 05'46" | 01:24'21" |
| 15 | 05'34" | 01:29'55" |
| 16 | 05'45" | 01:35'40" |
| 17 | 06'03" | 01:41'43" |
| 18 | 06'00" | 01:47'43" |
| 19 | 05'46" | 01:53'29" |
| 20 | 05'46" | 01:59'15" |
| 21 | 06'02" | 02:05'17" |
| 22 | 05'46" | 02:11'03" |
| 23 | 06'10" | 02:17'13" |
| 24 | 06'23" | 02:23'36" |
| 25 | 05'47" | 02:29'23" |
| 26 | 06'14" | 02:35'37" |
| 27 | 05'57" | 02:41'34" |
| 28 | 05'51" | 02:47'25" |
| 29 | 05'48" | 02:53'13" |
| 30 | 05'47" | 02:59'00" |
| 31 | 05'50" | 03:04'50" |
| 32 | 05'40" | 03:10'30" |
| 33 | 05'51" | 03:16'21" |
| 34 | 05'49" | 03:22'10" |
| 35 | 06'09" | 03:28'19" |
| 35.4 | 05'45" | 03:30'24" |
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