24.8 km | 03:54:32 | 09:28/km日期: 2023-12-17 10:36 - 總爬升: 819 m - 平均心率: 132 - 卡路里: 1337 Cal - 總步數: 33712 - 平均步頻: 143 - 平均步幅: 73 cm - 溫度: 13°C - 濕度: 84
Pace: 08'03" / 07'59" / 07'39" / 12'13" / 09'30" / 12'16" / 11'09" / 07'44" / 08'03" / 11'56" / 11'02" / 11'26" / 08'06" / 06'38" / 06'52" / 08'05" / 10'21" / 08'25" / 10'28" / 07'32" / 08'10" / 11'31" / 10'25" / 11'08" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'02" (+01'21") | 1001 / 1001 | 173 / 71 |
| 2 | | 08'04" (+01'23") | 1000 / 2002 | 157 / 78 |
| 3 | | 07'36" (+00'55") | 1000 / 3003 | 160 / 81 |
| 4 | | 12'15" (+05'34") | 1001 / 4004 | 123 / 66 |
| 5 | | 09'29" (+02'48") | 1001 / 5006 | 137 / 76 |
| 6 | | 12'20" (+05'39") | 1001 / 6007 | 115 / 70 |
| 7 | | 11'03" (+04'22") | 1000 / 7008 | 135 / 66 |
| 8 | | 07'46" (+01'05") | 1002 / 8010 | 161 / 79 |
| 9 | | 08'22" (+01'41") | 1000 / 9011 | 153 / 77 |
| 10 | | 11'35" (+04'54") | 1000 / 10011 | 123 / 70 |
| 11 | | 11'16" (+04'35") | 1000 / 11012 | 124 / 71 |
| 12 | | 11'22" (+04'41") | 1001 / 12013 | 123 / 71 |
| 13 | | 08'20" (+01'39") | 1002 / 13016 | 153 / 77 |
| 14 | | 06'41" | 1001 / 14017 | 177 / 84 |
| 15 | | 06'54" (+00'13") | 1000 / 15018 | 168 / 85 |
| 16 | | 08'40" (+01'59") | 1000 / 16019 | 152 / 75 |
| 17 | | 09'54" (+03'13") | 1000 / 17019 | 143 / 70 |
| 18 | | 09'12" (+02'31") | 1000 / 18019 | 154 / 70 |
| 19 | | 09'35" (+02'54") | 1000 / 19020 | 150 / 69 |
| 20 | | 07'54" (+01'13") | 1002 / 20022 | 171 / 73 |
| 21 | | 07'59" (+01'18") | 1000 / 21022 | 161 / 77 |
| 22 | | 12'24" (+05'43") | 1000 / 22022 | 125 / 64 |
| 23 | | 10'22" (+03'41") | 1000 / 23023 | 135 / 71 |
| 24 | | 10'11" (+03'30") | 1000 / 24023 | 137 / 71 |
| 25 | | 09'11" (+02'30") | 739 / 24763 | 147 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
12月累積里程 : 323.49 km
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'59" | 00:16'02" |
| 3 | 07'39" | 00:23'41" |
| 4 | 12'13" | 00:35'54" |
| 5 | 09'30" | 00:45'24" |
| 6 | 12'16" | 00:57'40" |
| 7 | 11'09" | 01:08'49" |
| 8 | 07'44" | 01:16'33" |
| 9 | 08'03" | 01:24'36" |
| 10 | 11'56" | 01:36'32" |
| 11 | 11'02" | 01:47'34" |
| 12 | 11'26" | 01:59'00" |
| 13 | 08'06" | 02:07'06" |
| 14 | 06'38" | 02:13'44" |
| 15 | 06'52" | 02:20'36" |
| 16 | 08'05" | 02:28'41" |
| 17 | 10'21" | 02:39'02" |
| 18 | 08'25" | 02:47'27" |
| 19 | 10'28" | 02:57'55" |
| 20 | 07'32" | 03:05'27" |
| 21 | 08'10" | 03:13'37" |
| 22 | 11'31" | 03:25'08" |
| 23 | 10'25" | 03:35'33" |
| 24 | 11'08" | 03:46'41" |
| 24.8 | 10'16" | 03:54'32" |
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