5.0 km | 00:36:58 | 07:21/km日期: 2023-12-21 17:15 - 平均心率: 141 - 卡路里: 294 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 63.2
Pace: 06'50" / 06'58" / 06'49" / 06'50" / 09'12" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'21") | 240 / 240 |
| 2 | | 07'05" (+00'30") | 240 / 480 |
| 3 | | 06'52" (+00'17") | 240 / 720 |
| 4 | | 06'44" (+00'09") | 240 / 960 |
| 5 | | 07'01" (+00'26") | 230 / 1190 |
| 6 | | 06'52" (+00'17") | 240 / 1430 |
| 7 | | 06'48" (+00'13") | 240 / 1670 |
| 8 | | 06'56" (+00'21") | 240 / 1910 |
| 9 | | 06'48" (+00'13") | 240 / 2150 |
| 10 | | 06'53" (+00'18") | 230 / 2380 |
| 11 | | 06'44" (+00'09") | 240 / 2620 |
| 12 | | 06'52" (+00'17") | 240 / 2860 |
| 13 | | 07'06" (+00'31") | 230 / 3090 |
| 14 | | 06'44" (+00'09") | 240 / 3330 |
| 15 | | 06'48" (+00'13") | 240 / 3570 |
| 16 | | 06'40" (+00'05") | 240 / 3810 |
| 17 | | 06'47" (+00'12") | 240 / 4050 |
| 18 | | 06'35" | 240 / 4290 |
| 19 | | 12'03" (+05'28") | 470 / 4760 |
| 20 | | 06'52" (+00'17") | 240 / 5000 |
| 21 | | 09'19" (+02'44") | 30 / 5030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 587.05 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'58" | 00:13'48" |
| 3 | 06'49" | 00:20'37" |
| 4 | 06'50" | 00:27'27" |
| 5 | 09'12" | 00:36'39" |
| 5.0 | 08'53" | 00:36'55" |
展開計圈分析
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