9.0 km | 01:21:04 | 08:59/km日期: 2023-12-21 20:22 - 平均心率: 136 - 卡路里: 457 Cal - 平均步頻: 184 - 溫度: 11°C - 濕度: 76.3
Pace: 06'56" / 07'34" / 07'58" / 06'42" / 06'41" / 06'40" / 06'37" / 15'22" / 17'15" / 28'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'19") | 1000 / 1000 |
| 2 | | 07'33" (+00'56") | 1000 / 2000 |
| 3 | | 06'47" (+00'10") | 1000 / 3000 |
| 4 | | 06'42" (+00'05") | 1000 / 4000 |
| 5 | | 06'40" (+00'03") | 1000 / 5000 |
| 6 | | 06'39" (+00'02") | 1000 / 6000 |
| 7 | | 06'37" | 1000 / 7000 |
| 8 | | 15'21" (+08'44") | 1000 / 8000 |
| 9 | | 17'14" (+10'37") | 1000 / 9000 |
| 10 | | 27'38" (+21'01") | 18 / 9018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 254.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'34" | 00:14'30" |
| 3 | 07'58" | 00:22'28" |
| 4 | 06'42" | 00:29'10" |
| 5 | 06'41" | 00:35'51" |
| 6 | 06'40" | 00:42'31" |
| 7 | 06'37" | 00:49'08" |
| 8 | 15'22" | 01:04'30" |
| 9 | 17'15" | 01:21'45" |
| 9.0 | 28'06" | 01:22'16" |
展開計圈分析
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