12.2 km | 01:19:25 | 06:29/km日期: 2023-12-20 19:55 - 平均心率: 123 - 卡路里: 327 Cal - 平均步頻: 182
Pace: 08'02" / 08'07" / 05'28" / 06'48" / 06'04" / 05'37" / 06'16" / 06'13" / 05'36" / 08'17" / 07'15" / 07'35" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+02'20") | 1000 / 1000 |
2 | | 07'15" (+02'23") | 1000 / 2000 |
3 | | 05'28" (+00'36") | 400 / 2400 |
4 | | 06'36" (+01'44") | 200 / 2600 |
5 | | 04'52" | 400 / 3000 |
6 | | 07'48" (+02'56") | 200 / 3200 |
7 | | 05'10" (+00'18") | 400 / 3600 |
8 | | 07'04" (+02'12") | 200 / 3800 |
9 | | 05'24" (+00'32") | 400 / 4200 |
10 | | 07'56" (+03'04") | 200 / 4400 |
11 | | 05'07" (+00'15") | 400 / 4800 |
12 | | 07'06" (+02'14") | 200 / 5000 |
13 | | 05'16" (+00'24") | 400 / 5400 |
14 | | 06'46" (+01'54") | 200 / 5600 |
15 | | 05'24" (+00'32") | 400 / 6000 |
16 | | 07'10" (+02'18") | 200 / 6200 |
17 | | 05'24" (+00'32") | 400 / 6600 |
18 | | 07'29" (+02'37") | 200 / 6800 |
19 | | 05'24" (+00'32") | 400 / 7200 |
20 | | 07'18" (+02'26") | 200 / 7400 |
21 | | 05'20" (+00'28") | 400 / 7800 |
22 | | 08'04" (+03'12") | 200 / 8000 |
23 | | 05'08" (+00'16") | 400 / 8400 |
24 | | 07'39" (+02'47") | 200 / 8600 |
25 | | 05'03" (+00'11") | 400 / 9000 |
26 | | 06'45" (+01'53") | 200 / 9200 |
27 | | 07'14" (+02'22") | 1000 / 10200 |
28 | | 07'14" (+02'22") | 1000 / 11200 |
29 | | 07'33" (+02'41") | 1000 / 12200 |
30 | | 05'13" (+00'21") | 19 / 12219 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 :
382.35 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 08'07" | 00:16'09" |
3 | 05'28" | 00:21'37" |
4 | 06'48" | 00:28'25" |
5 | 06'04" | 00:34'29" |
6 | 05'37" | 00:40'06" |
7 | 06'16" | 00:46'22" |
8 | 06'13" | 00:52'35" |
9 | 05'36" | 00:58'11" |
10 | 08'17" | 01:06'28" |
11 | 07'15" | 01:13'43" |
12 | 07'35" | 01:21'18" |
12.2 | 06'54" | 01:22'49" |